7mile run t 4pm hot - Cobh, Cork, Ireland Running Route

Distance	Speed	Pace	Time	Calories
--- miles	--- mph	--- mins/mile	---	---

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7mile run t 4pm hot Running Map

spires,down cuskinny hill along tay road straight to rusbrook along high road and back in whitepoint along the water to finish. did this at 4pm very very hot

Elevation Data

85 Maximum Ascent
65 Maximum Descent
606 Total Ascent
807 Total Descent

Route elevation courtesy of Hey What's That?

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