| Distance | Speed | Pace | Time | Calories |
|---|---|---|---|---|
| --- miles | --- mph  |
--- mins/mile |
--- |
--- |
Washington, DC, USA
Two crossings of rock creek, 1/3 mile with the massive tree, 2.6 miles strapless, 15(?) times up the Exorcist Stairs (not in the distance!), 2 miles with big tree, little tree, rotted tree, creepy crawly tree and just plain heavy tree, 1/3 mile without bridge privileges next to a bridge and in the Potomac, 1.4 miles being chased by lunatics in camo, 2.5 miles silently, 1.5 miles with the rescue team, then 2/3 miles with 13 up of 42 finishers. Good Livin. May Cindi RIP.
Route elevation courtesy of Hey What's That?
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