zogge's Training Diary

Last 30 Runs

Day	Distance / Mile	Duration	Pace per Mile	Workout Type	Temp	Calories (kCal)
Sat, Apr 21 2:30 PM	1.76	12:46	07:16	Run	10.0 C	205.23
Week of Apr 16	1.76	12:46	07:16		10.0 C	205.23

Sat, Apr 14 11:50 AM	2.80	20:53	07:27	Run	10.0 C	327.07
Tue, Apr 10 1:11 PM	2.81	21:49	07:45	Easy Run	7.0 C	328.52
Week of Apr 9	5.62	42:43	07:36		8.5 C	655.58

Thu, Apr 5 1:30 PM	3.78	29:22	07:45	Hill Repeats	13.0 C	485.81
Week of Apr 2	3.78	29:22	07:45		13.0 C	485.81

Mon, Mar 26 12:14 PM	4.44	36:25	08:12	Hill Repeats	19.9 C	575.27
Week of Mar 26	4.44	36:25	08:12		19.9 C	575.27

Grand Total	15.60	2:01:17	07:46		12.0 C	1,921.89