yoni87's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Wed, Mar 7 8:13 AM |
4.51 | 55:01 | 12:11 | Easy Run | 649.57 | |||
| Week of Mar 5 | 4.51 | 55:01 | 12:11 | 649.57 | ||||
|
Sun, Mar 4 11:34 AM |
6.52 | 1:19:34 | 12:11 | Easy Run | 939.46 | |||
|
Wed, Feb 29 3:58 AM |
5.05 | 1:01:37 | 12:11 | Easy Run | 727.41 | |||
|
Wed, Feb 29 3:56 AM |
3.11 | 37:54 | 12:11 | Easy Run | 447.36 | |||
|
Mon, Feb 27 5:59 AM |
7.65 | 1:33:18 | 12:11 | Easy Run | 1,101.41 | |||
| Week of Feb 27 | 22.33 | 4:32:24 | 12:11 | 3,215.65 | ||||
|
Sat, Feb 25 5:13 AM |
5.23 | 1:03:43 | 12:11 | Easy Run | 752.47 | |||
| Week of Feb 20 | 5.23 | 1:03:43 | 12:11 | 752.47 | ||||
|
Sat, Feb 18 1:28 PM |
5.78 | 1:10:28 | 12:11 | Easy Run | 832.10 | |||
|
Thu, Feb 16 4:21 AM |
1.52 | 06:10 | 04:03 | Easy Run | 219.21 | |||
|
Tue, Feb 14 2:24 AM |
1.70 | 06:55 | 04:03 | Easy Run | 245.15 | |||
| Week of Feb 13 | 9.00 | 1:23:34 | 09:16 | 1,296.46 | ||||
|
Sun, Feb 12 10:10 AM |
3.77 | 15:19 | 04:03 | Easy Run | 543.10 | |||
|
Sun, Feb 12 10:00 AM |
3.59 | 14:36 | 04:03 | Easy Run | 517.15 | |||
| Week of Feb 6 | 7.36 | 29:55 | 04:03 | 1,060.25 | ||||
|
Mon, Jan 23 4:59 AM |
4.44 | 29:43 | 06:42 | Easy Run | 638.84 | |||
| Week of Jan 23 | 4.44 | 29:43 | 06:42 | 638.84 | ||||
|
Tue, Jan 17 6:16 AM |
5.05 | 33:50 | 06:42 | Easy Run | 727.41 | |||
| Week of Jan 16 | 5.05 | 33:50 | 06:42 | 727.41 | ||||
|
Sun, Jan 15 6:22 AM |
3.11 | 50:31 | 16:15 | Easy Run | 447.36 | |||
|
Wed, Jan 11 7:08 AM |
4.80 | 32:10 | 06:42 | Easy Run | 624.65 | |||
|
Mon, Jan 9 5:52 AM |
4.60 | 30:51 | 06:42 | Easy Run | 662.99 | |||
| Week of Jan 9 | 12.51 | 1:53:33 | 09:04 | 1,735.00 | ||||
|
Wed, Jan 4 2:21 PM |
3.44 | 32:58 | 09:34 | Easy Run | 447.68 | |||
|
Mon, Jan 2 9:00 AM |
3.24 | 35:00 | 10:47 | Easy Run | 421.82 | |||
| Week of Jan 2 | 6.69 | 1:07:58 | 10:09 | 869.49 | ||||
| Grand Total | 77.12 | 12:29:45 | 09:43 | 10,945.14 | ||||