walkjogruncaitlin's Training Diary
Last 30 Runs
Filtered by 5.03 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Sun, Mar 3 9:23 PM |
5.00 | 53:16 | 10:39 | Treadmill | 83.0 F | 0.0 | 544.90 | ||
| Week of Feb 25 | 5.00 | 53:16 | 10:39 | 83.0 F | 0 | 544.90 | |||
|
Mon, Dec 17 9:09 PM |
5.01 | 47:46 | 09:32 | Treadmill | -16.0 F | 0.0 | 527.00 | ||
| Week of Dec 17 | 5.01 | 47:46 | 09:32 | -16.0 F | 0 | 527.00 | |||
|
Wed, Nov 7 9:25 PM |
5.28 | 1:00:00 | 11:21 | Elliptical | 77.0 F | 0.0 | 555.40 | ||
| Week of Nov 5 | 5.28 | 1:00:00 | 11:21 | 77.0 F | 0 | 555.40 | |||
|
Sun, Sep 16 2:58 PM |
5.00 | 53:58 | 10:47 | Treadmill | 0.0 F | 0.0 | 524.43 | ||
|
Sat, Sep 15 5:45 PM |
5.00 | 52:19 | 10:27 | Treadmill | 0.0 F | 0.0 | 524.43 | ||
| Week of Sep 10 | 10.00 | 1:46:18 | 10:37 | 0 | 1,048.87 | ||||
|
Wed, Sep 5 6:30 PM |
5.01 | 54:28 | 10:52 | Run | 0.0 F | 326.0 | 525.86 | ||
| Week of Sep 3 | 5.01 | 54:28 | 10:52 | 326 | 525.86 | ||||
|
Tue, Jul 10 7:09 PM |
5.01 | 53:16 | 10:37 | Run | 94.0 F | 328.0 | 527.76 | ||
| Week of Jul 9 | 5.01 | 53:16 | 10:37 | 94.0 F | 328 | 527.76 | |||
|
Tue, Jun 26 7:12 PM |
5.02 | 51:12 | 10:11 | Run | 0.0 F | 324.0 | 528.82 | ||
|
Mon, Jun 25 7:34 PM |
5.04 | 53:40 | 10:39 | Run | 0.0 F | 400.0 | 530.92 | ||
| Week of Jun 25 | 10.06 | 1:44:52 | 10:25 | 724 | 1,059.74 | ||||
|
Wed, Apr 4 8:17 PM |
5.10 | 54:00 | 10:35 | Easy Run | 548.84 | ||||
| Week of Apr 2 | 5.10 | 54:00 | 10:35 | 548.84 | |||||
|
Thu, Mar 8 6:56 PM |
5.03 | 55:50 | 11:06 | Easy Run | 548.93 | ||||
| Week of Mar 5 | 5.03 | 55:50 | 11:06 | 548.93 | |||||
|
Sat, Feb 11 5:23 PM |
5.01 | 50:01 | 09:59 | Easy Run | 558.14 | ||||
| Week of Feb 6 | 5.01 | 50:01 | 09:59 | 558.14 | |||||
|
Tue, Jan 31 8:15 PM |
5.04 | 53:45 | 10:39 | Easy Run | 55.0 F | 561.48 | |||
| Week of Jan 30 | 5.04 | 53:45 | 10:39 | 55.0 F | 561.48 | ||||
|
Sat, Jan 7 3:08 PM |
5.01 | 54:49 | 10:56 | Easy Run | 25.0 F | 544.85 | |||
| Week of Jan 2 | 5.01 | 54:49 | 10:56 | 25.0 F | 544.85 | ||||
|
Thu, Apr 14 7:38 PM |
5.03 | 51:00 | 10:08 | Run | 0.0 F | 0.0 | 533.68 | ||
|
Wed, Apr 13 7:36 PM |
5.01 | 50:25 | 10:03 | Run | 0.0 F | 0.0 | 531.56 | ||
|
Mon, Apr 11 6:37 PM |
5.03 | 51:31 | 10:14 | Run | 0.0 F | 0.0 | 533.68 | ||
| Week of Apr 11 | 15.07 | 2:32:57 | 10:09 | 0 | 1,598.92 | ||||
| Grand Total | 85.63 | 15:01:25 | 10:31 | 53.0 F | 1378 | 9,150.69 | |||