walkjogruncaitlin's Training Diary
Last 30 Runs
Filtered by 4.01 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Tue, Apr 16 7:12 PM |
4.08 | 44:42 | 10:57 | Run | 83.0 F | 367.0 | 444.64 | ||
| Week of Apr 15 | 4.08 | 44:42 | 10:57 | 83.0 F | 367 | 444.64 | |||
|
Tue, Apr 2 8:54 PM |
4.00 | 42:13 | 10:33 | Treadmill | 83.0 F | 0.0 | 435.92 | ||
| Week of Apr 1 | 4.00 | 42:13 | 10:33 | 83.0 F | 0 | 435.92 | |||
|
Wed, Feb 6 6:05 PM |
4.00 | 42:49 | 10:42 | Treadmill | 83.0 F | 0.0 | 432.89 | ||
| Week of Feb 4 | 4.00 | 42:49 | 10:42 | 83.0 F | 0 | 432.89 | |||
|
Wed, Jan 30 7:39 PM |
4.00 | 43:34 | 10:53 | Treadmill | 83.0 F | 0.0 | 432.89 | ||
| Week of Jan 28 | 4.00 | 43:34 | 10:53 | 83.0 F | 0 | 432.89 | |||
|
Sat, Jan 12 2:21 PM |
4.00 | 44:31 | 11:07 | Run | 50.0 F | 376.0 | 432.89 | ||
| Week of Jan 7 | 4.00 | 44:31 | 11:07 | 50.0 F | 376 | 432.89 | |||
|
Tue, Nov 6 9:00 PM |
4.00 | 31:07 | 07:46 | Elliptical | 77.0 F | 0.0 | 420.76 | ||
| Week of Nov 5 | 4.00 | 31:07 | 07:46 | 77.0 F | 0 | 420.76 | |||
|
Sun, Nov 4 7:56 PM |
4.00 | 30:37 | 07:39 | Elliptical | 83.0 F | 0.0 | 420.76 | ||
|
Sat, Nov 3 10:50 PM |
4.00 | 31:28 | 07:52 | Elliptical | 83.0 F | 0.0 | 420.76 | ||
| Week of Oct 29 | 8.00 | 1:02:05 | 07:45 | 83.0 F | 0 | 841.52 | |||
|
Mon, Oct 1 6:54 PM |
4.03 | 44:45 | 11:06 | Run | 83.0 F | 296.0 | 423.92 | ||
| Week of Oct 1 | 4.03 | 44:45 | 11:06 | 83.0 F | 296 | 423.92 | |||
|
Wed, Sep 19 5:07 PM |
4.03 | 42:37 | 10:34 | Run | 0.0 F | 312.0 | 422.70 | ||
| Week of Sep 17 | 4.03 | 42:37 | 10:34 | 312 | 422.70 | ||||
|
Tue, Aug 21 4:47 PM |
4.03 | 42:00 | 10:25 | Run | 0.0 F | 247.0 | 421.47 | ||
| Week of Aug 20 | 4.03 | 42:00 | 10:25 | 247 | 421.47 | ||||
|
Thu, Aug 16 6:51 PM |
4.00 | 44:28 | 11:07 | Run | 0.0 F | 275.0 | 418.34 | ||
| Week of Aug 13 | 4.00 | 44:28 | 11:07 | 275 | 418.34 | ||||
|
Mon, Jul 30 7:31 PM |
4.01 | 43:37 | 10:52 | Run | 90.0 F | 308.0 | 425.46 | ||
| Week of Jul 30 | 4.01 | 43:37 | 10:52 | 90.0 F | 308 | 425.46 | |||
|
Sat, Jul 7 8:42 PM |
4.00 | 40:24 | 10:06 | Treadmill | 97.0 F | 0.0 | 421.37 | ||
| Week of Jul 2 | 4.00 | 40:24 | 10:06 | 97.0 F | 0 | 421.37 | |||
|
Mon, May 28 4:58 PM |
4.00 | 42:40 | 10:40 | Treadmill | 0.0 F | 0.0 | 424.40 | ||
| Week of May 28 | 4.00 | 42:40 | 10:40 | 0 | 424.40 | ||||
|
Mon, May 21 8:08 PM |
4.00 | 41:13 | 10:18 | Run | 424.40 | ||||
| Week of May 21 | 4.00 | 41:13 | 10:18 | 424.40 | |||||
|
Sat, May 19 1:38 PM |
4.04 | 44:39 | 11:03 | Run | 0.0 F | 278.0 | 428.64 | ||
|
Tue, May 15 3:17 PM |
4.01 | 29:47 | 07:25 | Run | 425.46 | ||||
| Week of May 14 | 8.05 | 1:14:27 | 09:14 | 278 | 854.10 | ||||
|
Wed, May 9 9:58 PM |
4.01 | 42:34 | 10:36 | Treadmill | 0.0 F | 0.0 | 425.46 | ||
| Week of May 7 | 4.01 | 42:34 | 10:36 | 0 | 425.46 | ||||
|
Sun, Apr 1 3:42 PM |
4.14 | 45:00 | 10:52 | Easy Run | 445.53 | ||||
| Week of Mar 26 | 4.14 | 45:00 | 10:52 | 445.53 | |||||
|
Tue, Feb 28 7:11 PM |
4.00 | 45:00 | 11:15 | Easy Run | 436.52 | ||||
| Week of Feb 27 | 4.00 | 45:00 | 11:15 | 436.52 | |||||
|
Wed, Jan 25 9:54 AM |
4.00 | 40:54 | 10:13 | Easy Run | 439.56 | ||||
| Week of Jan 23 | 4.00 | 40:54 | 10:13 | 439.56 | |||||
|
Mon, Jan 16 7:55 PM |
4.04 | 42:40 | 10:33 | General aerobic | 43.0 F | 448.54 | |||
| Week of Jan 16 | 4.04 | 42:40 | 10:33 | 43.0 F | 448.54 | ||||
|
Thu, Jan 12 9:47 PM |
4.00 | 42:17 | 10:34 | Easy Run | 435.01 | ||||
|
Mon, Jan 9 10:11 PM |
4.03 | 40:37 | 10:04 | Easy Run | 438.27 | ||||
| Week of Jan 9 | 8.03 | 1:22:55 | 10:19 | 873.28 | |||||
|
Sun, Nov 27 8:24 PM |
4.00 | 40:31 | 10:07 | Treadmill | 430.46 | ||||
| Week of Nov 21 | 4.00 | 40:31 | 10:07 | 430.46 | |||||
|
Mon, Oct 24 7:00 AM |
4.01 | 45:43 | 11:24 | Recovery | 54.0 F | 425.46 | |||
| Week of Oct 24 | 4.01 | 45:43 | 11:24 | 54.0 F | 425.46 | ||||
|
Sat, May 14 8:29 PM |
4.09 | 40:37 | 09:55 | Run | 0.0 F | 0.0 | 433.95 | ||
| Week of May 9 | 4.09 | 40:37 | 09:55 | 0 | 433.95 | ||||
|
Thu, Mar 31 12:45 PM |
4.00 | 42:24 | 10:36 | Run | 409.24 | ||||
| Week of Mar 28 | 4.00 | 42:24 | 10:36 | 409.24 | |||||
|
Sun, Mar 27 4:43 PM |
4.07 | 39:22 | 09:40 | Run | 416.40 | ||||
| Week of Mar 21 | 4.07 | 39:22 | 09:40 | 416.40 | |||||
| Grand Total | 120.62 | 20:35:00 | 10:14 | 76.3 F | 2459 | 12,862.05 | |||