tuckersbox's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Mon, Jan 2 4:10 PM |
6.57 | 56:22 | 08:34 | Long Run | -16.2 C | 946.03 | ||
| Week of Jan 2 | 6.57 | 56:22 | 08:34 | -16.2 C | 946.03 | |||
|
Mon, Dec 26 9:00 AM |
7.43 | 1:20:15 | 10:48 | Long Run | 8.0 C | 1,131.80 | ||
| Week of Dec 26 | 7.43 | 1:20:15 | 10:48 | 8.0 C | 1,131.80 | |||
|
Wed, Dec 7 6:00 PM |
4.38 | 41:00 | 09:21 | Easy Run | 630.69 | |||
| Week of Dec 5 | 4.38 | 41:00 | 09:21 | 630.69 | ||||
|
Sun, Dec 4 7:00 PM |
2.48 | 22:28 | 09:03 | Easy Run | 357.10 | |||
|
Wed, Nov 30 7:00 PM |
2.41 | 00:20 | 00:08 | Easy Run | 347.02 | |||
|
Tue, Nov 29 7:15 PM |
3.61 | 34:34 | 09:34 | Easy Run | 519.81 | |||
| Week of Nov 28 | 8.50 | 57:23 | 06:45 | 1,223.94 | ||||
|
Sun, Nov 27 2:50 PM |
3.61 | 35:12 | 09:45 | Speed Work | 555.38 | |||
|
Sat, Nov 26 8:30 AM |
5.25 | 51:42 | 09:50 | Easy Run | 755.96 | |||
|
Thu, Nov 24 7:00 PM |
2.48 | 21:25 | 08:38 | Easy Run | 379.65 | |||
| Week of Nov 21 | 11.34 | 1:48:19 | 09:33 | 1,690.99 | ||||
|
Thu, Nov 17 7:00 PM |
7.42 | 1:13:04 | 09:50 | Long Run | 1,135.90 | |||
| Week of Nov 14 | 7.42 | 1:13:04 | 09:50 | 1,135.90 | ||||
| Grand Total | 45.64 | 6:56:24 | 09:07 | -4.1 C | 6,759.35 | |||