steveor's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Sun, May 19 8:11 AM |
5.20 | 49:55 | 09:36 | Run | 748.76 | |||
| Week of May 13 | 5.20 | 49:55 | 09:36 | 748.76 | ||||
|
Wed, May 2 5:07 AM |
4.21 | 35:00 | 08:18 | Run | 46.0 F | 536.02 | ||
| Week of Apr 30 | 4.21 | 35:00 | 08:18 | 46.0 F | 536.02 | |||
|
Sun, Apr 29 6:52 PM |
5.84 | 50:16 | 08:36 | Run | 42.0 F | 743.55 | ||
|
Fri, Apr 27 5:03 AM |
3.30 | 28:04 | 08:30 | Run | 54.0 F | 420.15 | ||
|
Wed, Apr 25 5:13 AM |
3.30 | 28:04 | 08:30 | Run | 420.15 | |||
| Week of Apr 23 | 12.44 | 1:46:25 | 08:33 | 48.0 F | 1,583.86 | |||
|
Sun, Apr 22 12:00 PM |
5.68 | 51:43 | 09:06 | Run | 55.0 F | 723.17 | ||
| Week of Apr 16 | 5.68 | 51:43 | 09:06 | 55.0 F | 723.17 | |||
| Grand Total | 27.53 | 4:03:04 | 08:49 | 49.3 F | 3,591.81 | |||