stephanie.caffrey's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Sun, Apr 21 7:00 PM |
3.17 | 28:28 | 08:59 | Run | 11.0 C | 369.32 | ||
|
Mon, Apr 15 5:11 PM |
3.17 | 28:37 | 09:02 | Run | 13.0 C | 365.10 | ||
| Week of Apr 15 | 6.34 | 57:06 | 09:00 | 12.0 C | 734.42 | |||
|
Tue, Apr 9 7:05 PM |
3.16 | 29:17 | 09:16 | Run | 6.0 C | 363.67 | ||
| Week of Apr 8 | 3.16 | 29:17 | 09:16 | 6.0 C | 363.67 | |||
|
Sun, Apr 7 5:00 PM |
3.16 | 29:19 | 09:17 | Run | 6.0 C | 165.30 | ||
|
Fri, Apr 5 11:45 AM |
3.16 | 30:30 | 09:39 | Run | 7.0 C | 363.67 | ||
|
Thu, Apr 4 11:45 AM |
3.16 | 30:30 | 09:39 | Run | 6.0 C | 372.09 | ||
|
Wed, Apr 3 12:45 PM |
3.16 | 31:00 | 09:49 | Run | 7.0 C | 372.09 | ||
| Week of Apr 1 | 12.63 | 2:01:19 | 09:36 | 6.5 C | 1,273.14 | |||
|
Wed, Jan 16 3:02 PM |
2.80 | 24:00 | 08:34 | Run | 4.0 C | 308.62 | ||
| Week of Jan 14 | 2.80 | 24:00 | 08:34 | 4.0 C | 308.62 | |||
|
Thu, Jan 10 3:50 PM |
2.80 | 23:00 | 08:13 | Run | 7.0 C | 308.62 | ||
|
Wed, Jan 9 12:22 PM |
2.80 | 24:00 | 08:34 | Run | 7.0 C | 308.62 | ||
|
Tue, Jan 8 9:45 AM |
2.80 | 24:00 | 08:34 | Run | 10.0 C | 308.62 | ||
| Week of Jan 7 | 8.39 | 1:11:00 | 08:27 | 8.0 C | 925.87 | |||
|
Wed, Jan 2 2:30 PM |
2.80 | 30:00 | 10:43 | Run | 12.0 C | 317.95 | ||
| Week of Dec 31 | 2.80 | 30:00 | 10:43 | 12.0 C | 317.95 | |||
|
Sat, Dec 29 3:20 PM |
2.80 | 25:00 | 08:56 | Easy Run | 7.0 C | 317.95 | ||
| Week of Dec 24 | 2.80 | 25:00 | 08:56 | 7.0 C | 317.95 | |||
|
Mon, Oct 8 5:05 PM |
2.80 | 30:00 | 10:43 | Run | 10.0 C | 312.35 | ||
| Week of Oct 8 | 2.80 | 30:00 | 10:43 | 10.0 C | 312.35 | |||
|
Wed, Sep 5 2:00 PM |
2.80 | 23:40 | 08:27 | Run | 16.0 C | 0.00 | ||
|
Tue, Sep 4 7:00 PM |
2.80 | 24:01 | 08:35 | Run | 15.0 C | 0.00 | ||
| Week of Sep 3 | 5.59 | 47:42 | 08:31 | 15.5 C | 0.00 | |||
|
Sat, Sep 1 7:25 PM |
2.80 | 24:19 | 08:42 | Run | 18.0 C | 0.00 | ||
|
Fri, Aug 31 3:30 PM |
2.80 | 25:17 | 09:02 | Run | 14.0 C | 0.00 | ||
|
Mon, Aug 27 7:35 PM |
2.80 | 24:01 | 08:35 | Run | 15.0 C | 0.00 | ||
| Week of Aug 27 | 8.39 | 1:13:39 | 08:46 | 15.7 C | 0.00 | |||
|
Sat, Aug 25 7:35 PM |
2.80 | 24:21 | 08:42 | Run | 16.0 C | 0.00 | ||
|
Fri, Aug 24 9:54 AM |
2.80 | 25:25 | 09:05 | Run | 14.0 C | 303.96 | ||
|
Thu, Aug 23 1:05 PM |
2.80 | 25:07 | 08:58 | Run | 16.0 C | 313.25 | ||
| Week of Aug 20 | 8.39 | 1:14:53 | 08:55 | 15.3 C | 617.21 | |||
|
Wed, Jul 4 12:20 PM |
3.35 | 30:00 | 08:57 | Run | 16.0 C | 365.76 | ||
| Week of Jul 2 | 3.35 | 30:00 | 08:57 | 16.0 C | 365.76 | |||
|
Mon, Jun 4 3:00 PM |
6.21 | 54:19 | 08:44 | 2012 flora mini marathon | 17.0 C | 665.11 | ||
| Week of Jun 4 | 6.21 | 54:19 | 08:44 | 17.0 C | 665.11 | |||
|
Wed, May 30 7:30 PM |
6.21 | 53:04 | 08:32 | Run | 17.0 C | 671.33 | ||
|
Tue, May 29 1:31 PM |
6.34 | 54:25 | 08:35 | Run | 15.0 C | 678.41 | ||
| Week of May 28 | 12.55 | 1:47:30 | 08:33 | 16.0 C | 1,349.74 | |||
|
Fri, May 25 2:35 PM |
6.21 | 57:00 | 09:10 | Run | 19.0 C | 685.83 | ||
|
Wed, May 23 1:45 PM |
6.21 | 55:00 | 08:51 | Run | 18.0 C | 685.83 | ||
|
Mon, May 21 5:25 PM |
3.90 | 39:22 | 10:05 | Run | 85.0 F | 555.66 | ||
| Week of May 21 | 16.33 | 2:31:22 | 09:16 | 40.7 C | 1,927.32 | |||
|
Wed, May 16 1:51 PM |
6.21 | 55:00 | 08:51 | Run | 10.0 C | 699.30 | ||
| Week of May 14 | 6.21 | 55:00 | 08:51 | 10.0 C | 699.30 | |||
| Grand Total | 108.72 | 16:22:13 | 09:02 | 14.5 C | 10,178.41 | |||