scott.metcalf's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Mon, Apr 1 1:09 PM |
4.91 | 2:02:45 | 25:00 | Run | 0.0 F | 0.0 | 0.00 | ||
| Week of Apr 1 | 4.91 | 2:02:45 | 25:00 | 0 | 0.00 | ||||
|
Wed, Mar 27 8:57 AM |
3.10 | 1:17:30 | 25:00 | Run | 0.0 F | 0.0 | 0.00 | ||
|
Wed, Mar 27 8:20 AM |
4.91 | 2:02:45 | 25:00 | Run | 0.0 F | 0.0 | 0.00 | ||
| Week of Mar 25 | 8.01 | 3:20:15 | 25:00 | 0 | 0.00 | ||||
| Grand Total | 12.92 | 5:23:00 | 25:00 | 0 | 0.00 | ||||