sas2045's Training Diary
2012 By Month
| Month | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| August | 49.85 | 8:10:31 | 09:50 | 0.00 | 161.80 | 4,343.23 / 1.36 lbs |
| July | 40.39 | 6:43:04 | 09:58 | 0.00 | 168.41 | 3,489.51 / 1.09 lbs |
| June | 42.59 | 6:29:59 | 09:09 | 0.00 | 165.31 | 3,679.58 / 1.15 lbs |
| May | 44.43 | 7:05:43 | 09:34 | 0.00 | 163.78 | 3,851.24 / 1.20 lbs |
| April | 26.19 | 4:11:47 | 09:36 | 0.00 | 167.04 | 2,279.77 / 0.71 lbs |
| March | 38.77 | 6:01:15 | 09:19 | 0.00 | 164.17 | 3,378.93 / 1.06 lbs |
| February | 22.56 | 3:20:04 | 08:52 | 0.00 | 165.65 | 1,966.18 / 0.61 lbs |
| January | 3.10 | 27:00 | 08:42 | 0.00 | 172.00 | 270.18 / 0.08 lbs |