sas2045's Training Diary
Last 30 Runs
Filtered by 4.38 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Tue, Jun 12 5:20 AM |
4.30 | 38:19 | 08:54 | Run | 77.0 F | 164.00 | 371.50 | |
| Week of Jun 11 | 4.30 | 38:19 | 08:54 | 77.0 F | 164.00 | 371.50 | ||
|
Sun, May 13 9:40 AM |
4.38 | 45:10 | 10:18 | Run | 70.0 F | 161.00 | 381.73 | |
|
Mon, May 7 5:00 AM |
4.58 | 42:49 | 09:20 | Run | 58.0 F | 165.00 | 395.69 | |
| Week of May 7 | 8.96 | 1:28:00 | 09:49 | 64.0 F | 162.95 | 777.42 | ||
|
Thu, Mar 1 5:30 AM |
4.37 | 39:00 | 08:55 | Tempo | 54.0 F | 169.00 | 380.86 | |
| Week of Feb 27 | 4.37 | 39:00 | 08:55 | 54.0 F | 169.00 | 380.86 | ||
| Grand Total | 17.63 | 2:45:19 | 09:22 | 64.8 F | 164.62 | 1,529.78 | ||