sas2045's Training Diary
Last 30 Runs
Filtered by 3.80 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Thu, May 3 5:30 AM |
3.65 | 31:22 | 08:35 | Run | 57.0 F | 165.00 | 318.11 | |
| Week of Apr 30 | 3.65 | 31:22 | 08:35 | 57.0 F | 165.00 | 318.11 | ||
|
Thu, Apr 26 5:15 AM |
3.66 | 35:04 | 09:35 | Run | 55.0 F | 171.00 | 316.21 | |
| Week of Apr 23 | 3.66 | 35:04 | 09:35 | 55.0 F | 171.00 | 316.21 | ||
|
Sun, Apr 15 9:38 AM |
3.80 | 33:49 | 08:53 | Run | 68.0 F | 171.00 | 331.18 | |
| Week of Apr 9 | 3.80 | 33:49 | 08:53 | 68.0 F | 171.00 | 331.18 | ||
|
Wed, Mar 21 5:15 AM |
3.90 | 36:55 | 09:28 | Easy Run | 62.0 F | 339.90 | ||
| Week of Mar 19 | 3.90 | 36:55 | 09:28 | 62.0 F | 339.90 | |||
|
Tue, Mar 6 5:12 AM |
3.88 | 36:00 | 09:16 | Easy Run | 34.0 F | 164.00 | 338.15 | |
| Week of Mar 5 | 3.88 | 36:00 | 09:16 | 34.0 F | 164.00 | 338.15 | ||
| Grand Total | 18.89 | 2:53:12 | 09:10 | 55.2 F | 167.77 | 1,643.55 | ||