sas2045's Training Diary
Last 30 Runs
Filtered by 3.43 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Thu, Aug 16 5:29 AM |
3.41 | 32:39 | 09:34 | Run | 75.0 F | 164.00 | 294.61 | |
| Week of Aug 13 | 3.41 | 32:39 | 09:34 | 75.0 F | 164.00 | 294.61 | ||
|
Thu, Aug 2 5:20 AM |
3.40 | 32:24 | 09:31 | Run | 75.0 F | 162.00 | 293.74 | |
| Week of Jul 30 | 3.40 | 32:24 | 09:31 | 75.0 F | 162.00 | 293.74 | ||
|
Thu, Jun 21 5:20 AM |
3.50 | 32:28 | 09:16 | Run | 75.0 F | 166.00 | 302.38 | |
| Week of Jun 18 | 3.50 | 32:28 | 09:16 | 75.0 F | 166.00 | 302.38 | ||
|
Fri, Jun 15 5:30 AM |
3.43 | 29:25 | 08:34 | Run | 70.0 F | 167.00 | 296.34 | |
| Week of Jun 11 | 3.43 | 29:25 | 08:34 | 70.0 F | 167.00 | 296.34 | ||
|
Thu, Jun 7 5:30 AM |
3.30 | 29:36 | 08:58 | Run | 63.0 F | 156.00 | 285.11 | |
|
Wed, Jun 6 5:20 AM |
3.30 | 31:30 | 09:32 | Run | 63.0 F | 156.00 | 285.11 | |
| Week of Jun 4 | 6.60 | 1:01:06 | 09:15 | 63.0 F | 156.00 | 570.21 | ||
|
Tue, May 29 5:21 AM |
3.30 | 31:16 | 09:28 | Run | 72.0 F | 164.00 | 285.11 | |
| Week of May 28 | 3.30 | 31:16 | 09:28 | 72.0 F | 164.00 | 285.11 | ||
|
Thu, May 10 5:30 AM |
3.34 | 31:00 | 09:16 | Run | 58.0 F | 161.00 | 288.56 | |
| Week of May 7 | 3.34 | 31:00 | 09:16 | 58.0 F | 161.00 | 288.56 | ||
|
Mon, Mar 26 5:20 AM |
3.50 | 34:32 | 09:52 | Hill Repeats | 60.0 F | 161.00 | 305.04 | |
| Week of Mar 26 | 3.50 | 34:32 | 09:52 | 60.0 F | 161.00 | 305.04 | ||
|
Wed, Feb 22 5:33 AM |
3.35 | 30:37 | 09:08 | Hill Repeats | 165.00 | 291.96 | ||
| Week of Feb 20 | 3.35 | 30:37 | 09:08 | 165.00 | 291.96 | |||
| Grand Total | 33.83 | 5:15:28 | 09:19 | 67.9 F | 162.20 | 2,927.95 | ||