sas2045's Training Diary
Last 30 Runs
Filtered by 3.20 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Fri, Jul 27 5:12 AM |
3.10 | 30:30 | 09:50 | Run | 72.0 F | 161.00 | 267.83 | ||
| Week of Jul 23 | 3.10 | 30:30 | 09:50 | 72.0 F | 161.00 | 267.83 | |||
|
Tue, Jul 10 5:20 AM |
3.10 | 31:53 | 10:17 | Run | 75.0 F | 160.00 | 267.83 | ||
| Week of Jul 9 | 3.10 | 31:53 | 10:17 | 75.0 F | 160.00 | 267.83 | |||
|
Sun, Jun 24 8:00 AM |
3.10 | 25:28 | 08:13 | Baltimore Women's Classic 5K | 78.0 F | 180.00 | 267.83 | ||
| Week of Jun 18 | 3.10 | 25:28 | 08:13 | 78.0 F | 180.00 | 267.83 | |||
|
Thu, Jun 7 5:30 AM |
3.30 | 29:36 | 08:58 | Run | 63.0 F | 156.00 | 285.11 | ||
|
Wed, Jun 6 5:20 AM |
3.30 | 31:30 | 09:32 | Run | 63.0 F | 156.00 | 285.11 | ||
| Week of Jun 4 | 6.60 | 1:01:06 | 09:15 | 63.0 F | 156.00 | 570.21 | |||
|
Fri, Jun 1 5:22 AM |
3.24 | 30:22 | 09:22 | Run | 65.0 F | 158.00 | 279.92 | ||
|
Tue, May 29 5:21 AM |
3.30 | 31:16 | 09:28 | Run | 72.0 F | 164.00 | 285.11 | ||
| Week of May 28 | 6.54 | 1:01:38 | 09:25 | 68.5 F | 161.04 | 565.03 | |||
|
Thu, May 10 5:30 AM |
3.34 | 31:00 | 09:16 | Run | 58.0 F | 161.00 | 288.56 | ||
| Week of May 7 | 3.34 | 31:00 | 09:16 | 58.0 F | 161.00 | 288.56 | |||
|
Tue, Apr 17 5:00 AM |
3.20 | 32:27 | 10:08 | Run | 75.0 F | 181.00 | 163.00 | 278.89 | |
| Week of Apr 16 | 3.20 | 32:27 | 10:08 | 75.0 F | 181.00 | 163.00 | 278.89 | ||
|
Thu, Apr 5 5:20 AM |
3.10 | 29:49 | 09:37 | Easy Run | 50.0 F | 167.00 | 270.17 | ||
| Week of Apr 2 | 3.10 | 29:49 | 09:37 | 50.0 F | 167.00 | 270.17 | |||
|
Sun, Mar 11 1:15 PM |
3.10 | 26:10 | 08:26 | KELLY St. Patrick's Day Shamrock 5K | 60.0 F | 173.00 | 270.17 | ||
| Week of Mar 5 | 3.10 | 26:10 | 08:26 | 60.0 F | 173.00 | 270.17 | |||
|
Wed, Feb 22 5:33 AM |
3.35 | 30:37 | 09:08 | Hill Repeats | 165.00 | 291.96 | |||
| Week of Feb 20 | 3.35 | 30:37 | 09:08 | 165.00 | 291.96 | ||||
|
Sun, Jan 1 2:00 AM |
3.10 | 27:00 | 08:42 | New Year's Day Resolution Run 5K and 1-mile Walk | 55.0 F | 172.00 | 270.17 | ||
| Week of Dec 26 | 3.10 | 27:00 | 08:42 | 55.0 F | 172.00 | 270.17 | |||
| Grand Total | 41.63 | 6:27:40 | 09:18 | 65.5 F | 163.91 | 3,608.65 | |||