sas2045's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Sat, Aug 18 5:00 AM |
12.25 | 2:04:01 | 10:07 | Run | 75.0 F | 161.00 | 1,076.91 | ||
|
Thu, Aug 16 5:29 AM |
3.41 | 32:39 | 09:34 | Run | 75.0 F | 164.00 | 294.61 | ||
|
Tue, Aug 14 5:17 AM |
2.44 | 23:49 | 09:45 | Run | 75.0 F | 163.00 | 210.80 | ||
| Week of Aug 13 | 18.10 | 3:00:29 | 09:58 | 75.0 F | 161.81 | 1,582.32 | |||
|
Sat, Aug 11 6:30 AM |
11.78 | 1:54:34 | 09:43 | Run | 75.0 F | 163.00 | 1,035.59 | ||
|
Thu, Aug 9 5:46 AM |
2.70 | 26:10 | 09:41 | Run | 77.0 F | 181.00 | 160.00 | 233.27 | |
|
Tue, Aug 7 5:18 AM |
2.64 | 26:04 | 09:52 | Run | 72.0 F | 158.00 | 228.08 | ||
| Week of Aug 6 | 17.12 | 2:46:48 | 09:44 | 74.7 F | 181.00 | 161.75 | 1,496.94 | ||
|
Sat, Aug 4 5:14 AM |
11.23 | 1:50:49 | 09:52 | Run | 75.0 F | 970.22 | |||
|
Thu, Aug 2 5:20 AM |
3.40 | 32:24 | 09:31 | Run | 75.0 F | 162.00 | 293.74 | ||
|
Tue, Jul 31 5:22 AM |
2.53 | 23:57 | 09:27 | Run | 75.0 F | 158.00 | 218.58 | ||
| Week of Jul 30 | 17.16 | 2:47:10 | 09:44 | 75.0 F | 160.30 | 1,482.54 | |||
|
Sun, Jul 29 8:30 AM |
10.19 | 1:41:22 | 09:56 | Run | 75.0 F | 173.00 | 880.37 | ||
|
Fri, Jul 27 5:12 AM |
3.10 | 30:30 | 09:50 | Run | 72.0 F | 161.00 | 267.83 | ||
|
Wed, Jul 25 5:23 AM |
2.75 | 27:07 | 09:51 | Run | 75.0 F | 159.00 | 237.59 | ||
| Week of Jul 23 | 16.04 | 2:38:59 | 09:54 | 74.0 F | 168.31 | 1,385.78 | |||
|
Sat, Jul 21 7:00 AM |
8.74 | 1:30:00 | 10:17 | Run | 70.0 F | 755.10 | |||
|
Thu, Jul 19 5:25 AM |
2.75 | 26:37 | 09:41 | Run | 80.0 F | 168.00 | 237.59 | ||
| Week of Jul 16 | 11.49 | 1:56:37 | 10:09 | 75.0 F | 168.00 | 992.68 | |||
|
Sun, Jul 15 9:15 AM |
7.23 | 1:11:35 | 09:54 | Run | 85.0 F | 176.00 | 624.64 | ||
|
Tue, Jul 10 5:20 AM |
3.10 | 31:53 | 10:17 | Run | 75.0 F | 160.00 | 267.83 | ||
| Week of Jul 9 | 10.33 | 1:43:29 | 10:01 | 80.0 F | 171.07 | 892.46 | |||
|
Thu, Jun 28 5:30 AM |
2.10 | 20:02 | 09:32 | Run | 75.0 F | 164.00 | 181.43 | ||
| Week of Jun 25 | 2.10 | 20:02 | 09:32 | 75.0 F | 164.00 | 181.43 | |||
|
Sun, Jun 24 8:00 AM |
3.10 | 25:28 | 08:13 | Baltimore Women's Classic 5K | 78.0 F | 180.00 | 267.83 | ||
|
Thu, Jun 21 5:20 AM |
3.50 | 32:28 | 09:16 | Run | 75.0 F | 166.00 | 302.38 | ||
| Week of Jun 18 | 6.60 | 57:57 | 08:46 | 76.5 F | 172.16 | 570.21 | |||
|
Sun, Jun 17 5:30 AM |
5.89 | 54:34 | 09:15 | Run | 67.0 F | 167.00 | 508.87 | ||
|
Fri, Jun 15 5:30 AM |
3.43 | 29:25 | 08:34 | Run | 70.0 F | 167.00 | 296.34 | ||
|
Tue, Jun 12 5:20 AM |
4.30 | 38:19 | 08:54 | Run | 77.0 F | 164.00 | 371.50 | ||
| Week of Jun 11 | 13.62 | 2:02:18 | 08:58 | 71.3 F | 166.06 | 1,176.70 | |||
|
Sun, Jun 10 9:00 AM |
4.60 | 43:49 | 09:31 | Run | 78.0 F | 167.00 | 397.42 | ||
|
Thu, Jun 7 5:30 AM |
3.30 | 29:36 | 08:58 | Run | 63.0 F | 156.00 | 285.11 | ||
|
Wed, Jun 6 5:20 AM |
3.30 | 31:30 | 09:32 | Run | 63.0 F | 156.00 | 285.11 | ||
| Week of Jun 4 | 11.20 | 1:44:55 | 09:22 | 68.0 F | 160.59 | 967.63 | |||
|
Sun, Jun 3 9:10 AM |
5.83 | 54:25 | 09:20 | Run | 70.0 F | 170.00 | 503.68 | ||
|
Fri, Jun 1 5:22 AM |
3.24 | 30:22 | 09:22 | Run | 65.0 F | 158.00 | 279.92 | ||
|
Tue, May 29 5:21 AM |
3.30 | 31:16 | 09:28 | Run | 72.0 F | 164.00 | 285.11 | ||
|
Mon, May 28 9:26 AM |
1.23 | 12:06 | 09:50 | Run | 75.0 F | 157.00 | 106.27 | ||
| Week of May 28 | 13.60 | 2:08:09 | 09:25 | 70.5 F | 164.47 | 1,174.98 | |||
|
Sun, May 27 9:30 AM |
4.70 | 45:28 | 09:40 | Run | 75.0 F | 170.00 | 406.06 | ||
| Week of May 21 | 4.70 | 45:28 | 09:40 | 75.0 F | 170.00 | 406.06 | |||
| Grand Total | 142.06 | 22:52:26 | 09:39 | 73.6 F | 165.06 | 12,309.75 | |||