rjules@gmail.com's Training Diary
2011 By Week
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Dec 26 | 14.12 | 2:28:48 | 10:32 | 0.00 | 0.00 | 1,840.56 / 0.58 lbs |
| Week of Dec 19 | 2.36 | 32:00 | 13:33 | 0.00 | 0.00 | 307.63 / 0.10 lbs |
| Week of Dec 5 | 14.07 | 2:19:21 | 09:54 | 0.00 | 0.00 | 1,834.04 / 0.57 lbs |
| Week of Nov 28 | 5.90 | 55:35 | 09:25 | 0.00 | 0.00 | 769.07 / 0.24 lbs |
| Week of Nov 21 | 4.60 | 49:05 | 10:40 | 0.00 | 0.00 | 599.61 / 0.19 lbs |
| Week of Nov 7 | 2.85 | 29:04 | 10:11 | 0.00 | 0.00 | 371.50 / 0.12 lbs |
| Week of Oct 24 | 5.80 | 55:15 | 09:31 | 0.00 | 0.00 | 796.28 / 0.25 lbs |
| Week of Oct 17 | 10.78 | 1:41:24 | 09:24 | 0.00 | 0.00 | 1,394.69 / 0.44 lbs |
| Week of Oct 10 | 15.90 | 2:37:26 | 09:54 | 0.00 | 0.00 | 2,048.48 / 0.64 lbs |
| Week of Oct 3 | 6.60 | 1:00:19 | 09:08 | 0.00 | 0.00 | 860.32 / 0.27 lbs |
| Week of Sep 26 | 9.23 | 1:30:35 | 09:48 | 0.00 | 0.00 | 1,203.14 / 0.38 lbs |
| Week of Sep 19 | 15.96 | 2:44:54 | 10:19 | 0.00 | 0.00 | 2,080.40 / 0.65 lbs |
| Week of Sep 12 | 19.56 | 3:26:00 | 10:31 | 0.00 | 0.00 | 2,549.67 / 0.80 lbs |
| Week of Sep 5 | 15.63 | 2:48:14 | 10:45 | 0.00 | 0.00 | 2,037.39 / 0.64 lbs |
| Week of Aug 29 | 21.36 | 3:42:00 | 10:23 | 0.00 | 0.00 | 2,793.53 / 0.87 lbs |
| Week of Aug 22 | 19.05 | 3:08:57 | 09:55 | 0.00 | 0.00 | 2,465.55 / 0.77 lbs |
| Week of Aug 15 | 9.36 | 1:33:13 | 09:57 | 0.00 | 0.00 | 1,205.90 / 0.38 lbs |
| Week of Aug 8 | 11.38 | 1:56:22 | 10:13 | 0.00 | 0.00 | 1,466.15 / 0.46 lbs |
| Week of Aug 1 | 17.94 | 3:00:46 | 10:04 | 0.00 | 0.00 | 2,297.71 / 0.72 lbs |
| Week of Jul 25 | 10.94 | 1:50:06 | 10:03 | 0.00 | 0.00 | 1,401.17 / 0.44 lbs |
| Week of Jun 27 | 2.46 | 22:15 | 09:02 | 0.00 | 0.00 | 315.07 / 0.10 lbs |
| Week of Jun 20 | 9.09 | 1:25:33 | 09:24 | 0.00 | 0.00 | 1,164.22 / 0.36 lbs |
| Week of Jun 13 | 13.75 | 2:08:29 | 09:20 | 0.00 | 0.00 | 1,761.06 / 0.55 lbs |
| Week of Jun 6 | 12.43 | 2:00:06 | 09:39 | 0.00 | 0.00 | 1,561.90 / 0.49 lbs |
| Week of May 30 | 18.56 | 2:56:36 | 09:30 | 0.00 | 0.00 | 2,320.85 / 0.73 lbs |
| Week of May 23 | 6.06 | 1:07:10 | 11:05 | 0.00 | 0.00 | 757.78 / 0.24 lbs |
| Week of May 16 | 8.71 | 1:29:13 | 10:14 | 0.00 | 0.00 | 1,089.15 / 0.34 lbs |
| Week of May 9 | 16.99 | 2:40:49 | 09:27 | 0.00 | 0.00 | 2,124.53 / 0.66 lbs |
| Week of May 2 | 17.84 | 2:48:22 | 09:26 | 0.00 | 0.00 | 2,230.82 / 0.70 lbs |
| Week of Apr 25 | 19.72 | 3:18:14 | 10:03 | 0.00 | 0.00 | 2,465.91 / 0.77 lbs |
| Week of Apr 18 | 16.78 | 2:59:09 | 10:40 | 0.00 | 0.00 | 2,098.27 / 0.66 lbs |
| Week of Apr 11 | 24.61 | 4:01:20 | 09:48 | 0.00 | 0.00 | 3,077.38 / 0.96 lbs |
| Week of Apr 4 | 9.50 | 1:33:01 | 09:47 | 0.00 | 0.00 | 1,201.20 / 0.38 lbs |
| Week of Mar 28 | 12.65 | 2:20:17 | 11:05 | 0.00 | 0.00 | 1,629.77 / 0.51 lbs |
| Week of Mar 14 | 4.47 | 50:43 | 11:20 | 0.00 | 0.00 | 575.89 / 0.18 lbs |