rjules@gmail.com's Training Diary
2011 By Month
| Month | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| December | 33.50 | 5:47:48 | 10:22 | 0.00 | 0.00 | 4,366.76 / 1.36 lbs |
| November | 10.40 | 1:46:07 | 10:12 | 0.00 | 0.00 | 1,355.65 / 0.42 lbs |
| October | 45.46 | 7:17:02 | 09:36 | 0.00 | 0.00 | 5,931.40 / 1.85 lbs |
| September | 63.18 | 10:59:54 | 10:26 | 0.00 | 0.00 | 8,235.58 / 2.57 lbs |
| August | 69.91 | 11:48:34 | 10:08 | 0.00 | 0.00 | 9,032.21 / 2.82 lbs |
| July | 10.94 | 1:50:06 | 10:03 | 0.00 | 0.00 | 1,401.17 / 0.44 lbs |
| June | 50.84 | 8:01:06 | 09:27 | 0.00 | 0.00 | 6,441.61 / 2.01 lbs |
| May | 58.20 | 9:28:56 | 09:46 | 0.00 | 0.00 | 7,277.68 / 2.27 lbs |
| April | 76.59 | 13:02:15 | 10:12 | 0.00 | 0.00 | 9,625.13 / 3.01 lbs |
| March | 7.99 | 1:29:04 | 11:08 | 0.00 | 0.00 | 1,029.39 / 0.32 lbs |