rjules@gmail.com's Training Diary
Last 30 Runs
Filtered by 3.08 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Wed, May 8 7:47 PM |
2.98 | 34:17 | 11:30 | Run | 55.0 F | 160.0 | 408.77 | ||
| Week of May 6 | 2.98 | 34:17 | 11:30 | 55.0 F | 160 | 408.77 | |||
|
Sat, Nov 10 3:30 PM |
3.04 | 31:04 | 10:13 | Run | 55.0 F | 291.0 | 417.00 | ||
| Week of Nov 5 | 3.04 | 31:04 | 10:13 | 55.0 F | 291 | 417.00 | |||
|
Mon, Oct 8 9:29 AM |
3.09 | 30:34 | 09:53 | Run | 70.0 F | 93.0 | 412.15 | ||
| Week of Oct 8 | 3.09 | 30:34 | 09:53 | 70.0 F | 93 | 412.15 | |||
|
Sun, Sep 16 9:14 AM |
3.12 | 35:07 | 11:15 | Run | 77.0 F | 159.0 | 416.15 | ||
|
Sat, Sep 15 9:49 AM |
3.10 | 35:55 | 11:35 | Run | 77.0 F | 175.0 | 413.49 | ||
| Week of Sep 10 | 6.22 | 1:11:02 | 11:25 | 77.0 F | 334 | 829.64 | |||
|
Mon, May 14 10:51 AM |
3.08 | 30:10 | 09:47 | Run | 401.48 | ||||
| Week of May 14 | 3.08 | 30:10 | 09:47 | 401.48 | |||||
|
Tue, May 1 7:40 PM |
3.08 | 28:31 | 09:15 | Run | 401.48 | ||||
| Week of Apr 30 | 3.08 | 28:31 | 09:15 | 401.48 | |||||
|
Sat, Apr 7 10:30 AM |
3.08 | 29:49 | 09:40 | Run | 401.48 | ||||
| Week of Apr 2 | 3.08 | 29:49 | 09:40 | 401.48 | |||||
|
Tue, Mar 20 6:57 PM |
3.08 | 29:43 | 09:39 | Tempo | 68.0 F | 401.48 | |||
| Week of Mar 19 | 3.08 | 29:43 | 09:39 | 68.0 F | 401.48 | ||||
|
Sun, Mar 11 1:15 PM |
3.03 | 31:00 | 10:13 | Easy Run | 399.56 | ||||
| Week of Mar 5 | 3.03 | 31:00 | 10:13 | 399.56 | |||||
|
Wed, Feb 29 8:07 AM |
3.06 | 29:52 | 09:45 | Easy Run | 398.87 | ||||
| Week of Feb 27 | 3.06 | 29:52 | 09:45 | 398.87 | |||||
|
Tue, Jan 10 2:59 PM |
3.19 | 29:49 | 09:21 | Easy Run | 420.65 | ||||
| Week of Jan 9 | 3.19 | 29:49 | 09:21 | 420.65 | |||||
|
Fri, Dec 2 9:43 AM |
2.95 | 27:37 | 09:22 | Easy Run | 384.54 | ||||
|
Mon, Nov 28 11:42 AM |
2.95 | 27:57 | 09:28 | Easy Run | 384.54 | ||||
| Week of Nov 28 | 5.90 | 55:34 | 09:25 | 769.07 | |||||
|
Wed, Oct 26 8:45 AM |
2.95 | 26:36 | 09:01 | Easy Run | 424.78 | ||||
| Week of Oct 24 | 2.95 | 26:36 | 09:01 | 424.78 | |||||
|
Mon, Oct 17 1:29 PM |
3.07 | 26:43 | 08:42 | Tempo | 395.52 | ||||
| Week of Oct 17 | 3.07 | 26:43 | 08:42 | 395.52 | |||||
|
Wed, Oct 5 6:56 PM |
3.07 | 28:07 | 09:09 | Tempo | 400.18 | ||||
| Week of Oct 3 | 3.07 | 28:07 | 09:09 | 400.18 | |||||
|
Sun, Sep 18 3:34 AM |
3.03 | 32:13 | 10:38 | Recovery | 394.96 | ||||
|
Mon, Sep 12 9:53 AM |
2.95 | 27:13 | 09:13 | Speed Work | 384.54 | ||||
| Week of Sep 12 | 5.98 | 59:26 | 09:56 | 779.50 | |||||
|
Sun, Sep 11 10:59 AM |
2.95 | 30:40 | 10:24 | Recovery | 384.54 | ||||
| Week of Sep 5 | 2.95 | 30:40 | 10:24 | 384.54 | |||||
|
Wed, Aug 31 7:55 PM |
3.09 | 27:28 | 08:53 | Tempo | 405.13 | ||||
| Week of Aug 29 | 3.09 | 27:28 | 08:53 | 405.13 | |||||
|
Thu, Aug 25 6:04 PM |
3.20 | 30:04 | 09:23 | Treadmill intervals | 419.55 | ||||
|
Tue, Aug 23 6:48 PM |
2.95 | 26:49 | 09:05 | Speed Work | 377.83 | ||||
| Week of Aug 22 | 6.15 | 56:53 | 09:15 | 797.38 | |||||
|
Wed, Aug 17 9:26 AM |
3.11 | 30:04 | 09:40 | Speed Work | 400.68 | ||||
| Week of Aug 15 | 3.11 | 30:04 | 09:40 | 400.68 | |||||
|
Wed, Aug 10 8:16 AM |
2.95 | 28:37 | 09:42 | Easy Run | 380.06 | ||||
| Week of Aug 8 | 2.95 | 28:37 | 09:42 | 380.06 | |||||
|
Sun, Aug 7 8:45 AM |
3.10 | 28:55 | 09:19 | sea girt 5km | 85.0 F | 397.04 | |||
|
Tue, Aug 2 8:33 AM |
3.03 | 29:10 | 09:37 | Easy Run | 388.08 | ||||
| Week of Aug 1 | 6.13 | 58:06 | 09:28 | 85.0 F | 785.12 | ||||
|
Fri, Jul 29 8:30 AM |
3.03 | 27:43 | 09:09 | Easy Run | 388.08 | ||||
|
Wed, Jul 27 8:28 AM |
3.03 | 30:42 | 10:07 | Easy Run | 388.08 | ||||
| Week of Jul 25 | 6.06 | 58:25 | 09:38 | 776.15 | |||||
|
Wed, Jun 22 8:26 AM |
3.03 | 28:15 | 09:19 | Easy Run | 388.08 | ||||
| Week of Jun 20 | 3.03 | 28:15 | 09:19 | 388.08 | |||||
| Grand Total | 91.37 | 14:51:00 | 09:45 | 69.6 F | 878 | 11,978.74 | |||