rjules@gmail.com's Training Diary
Last 30 Runs
Filtered by 2.32 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Wed, Dec 19 6:51 PM |
2.30 | 23:15 | 10:06 | Run | 55.0 F | 180.0 | 315.49 | ||
| Week of Dec 17 | 2.30 | 23:15 | 10:06 | 55.0 F | 180 | 315.49 | |||
|
Sun, Dec 9 2:01 PM |
2.43 | 24:52 | 10:13 | Run | 55.0 F | 221.0 | 333.33 | ||
| Week of Dec 3 | 2.43 | 24:52 | 10:13 | 55.0 F | 221 | 333.33 | |||
|
Thu, Nov 29 7:46 PM |
2.22 | 23:42 | 10:40 | Run | 55.0 F | 258.0 | 304.52 | ||
| Week of Nov 26 | 2.22 | 23:42 | 10:40 | 55.0 F | 258 | 304.52 | |||
|
Mon, Nov 19 11:44 AM |
2.32 | 22:42 | 09:47 | Run | 55.0 F | 231.0 | 318.24 | ||
| Week of Nov 19 | 2.32 | 22:42 | 09:47 | 55.0 F | 231 | 318.24 | |||
|
Tue, Oct 9 7:01 AM |
2.28 | 24:43 | 10:50 | Run | 60.0 F | 228.0 | 304.11 | ||
| Week of Oct 8 | 2.28 | 24:43 | 10:50 | 60.0 F | 228 | 304.11 | |||
|
Sun, Jun 17 12:38 PM |
2.32 | 25:27 | 10:58 | Run | 69.0 F | 127.0 | 302.94 | ||
| Week of Jun 11 | 2.32 | 25:27 | 10:58 | 69.0 F | 127 | 302.94 | |||
|
Sun, Apr 15 9:01 AM |
2.36 | 21:55 | 09:17 | Run | 307.63 | ||||
| Week of Apr 9 | 2.36 | 21:55 | 09:17 | 307.63 | |||||
|
Tue, Mar 27 7:42 PM |
2.36 | 18:28 | 07:49 | Easy Run | 307.63 | ||||
| Week of Mar 26 | 2.36 | 18:28 | 07:49 | 307.63 | |||||
|
Mon, Dec 26 10:39 AM |
2.36 | 31:00 | 13:08 | Walk | 307.63 | ||||
|
Mon, Dec 26 10:38 AM |
2.36 | 23:00 | 09:44 | Easy Run | 307.63 | ||||
| Week of Dec 26 | 4.72 | 54:00 | 11:26 | 615.26 | |||||
|
Sun, Dec 25 10:37 AM |
2.36 | 32:00 | 13:33 | Walk | 307.63 | ||||
| Week of Dec 19 | 2.36 | 32:00 | 13:33 | 307.63 | |||||
|
Fri, Nov 25 1:46 PM |
2.30 | 23:32 | 10:14 | Easy Run | 299.81 | ||||
|
Tue, Nov 22 1:45 PM |
2.30 | 25:32 | 11:06 | Easy Run | 299.81 | ||||
| Week of Nov 21 | 4.60 | 49:05 | 10:40 | 599.61 | |||||
|
Fri, Aug 12 6:20 AM |
2.42 | 23:40 | 09:46 | Easy Run | 311.78 | ||||
| Week of Aug 8 | 2.42 | 23:40 | 09:46 | 311.78 | |||||
|
Thu, Aug 4 10:26 AM |
2.42 | 21:31 | 08:53 | Speed Work | 309.95 | ||||
| Week of Aug 1 | 2.42 | 21:31 | 08:53 | 309.95 | |||||
|
Sun, Jun 19 8:23 AM |
2.42 | 23:23 | 09:40 | Easy Run | 309.95 | ||||
|
Thu, Jun 16 8:32 AM |
2.42 | 24:16 | 10:02 | Easy Run | 309.95 | ||||
| Week of Jun 13 | 4.84 | 47:40 | 09:51 | 619.89 | |||||
|
Fri, Jun 3 11:11 AM |
2.42 | 24:01 | 09:55 | Easy Run | 302.61 | ||||
|
Tue, May 31 12:11 PM |
2.42 | 22:58 | 09:29 | Easy Run | 82.0 F | 302.61 | |||
| Week of May 30 | 4.84 | 47:00 | 09:42 | 82.0 F | 605.22 | ||||
|
Sun, Apr 24 8:19 PM |
2.34 | 29:31 | 12:36 | Walk | 292.61 | ||||
|
Sat, Apr 23 7:19 PM |
2.34 | 29:31 | 12:36 | Walk | 292.61 | ||||
| Week of Apr 18 | 4.68 | 59:02 | 12:36 | 585.22 | |||||
| Grand Total | 49.47 | 8:39:07 | 10:29 | 61.6 F | 1245 | 6,448.45 | |||