rjules@gmail.com's Training Diary
Last 30 Runs
Filtered by 2.12 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Thu, Dec 20 6:18 PM |
2.18 | 22:58 | 10:32 | Run | 55.0 F | 228.0 | 299.03 | ||
| Week of Dec 17 | 2.18 | 22:58 | 10:32 | 55.0 F | 228 | 299.03 | |||
|
Sat, Dec 15 1:09 PM |
2.06 | 21:00 | 10:11 | Run | 55.0 F | 245.0 | 282.57 | ||
|
Wed, Dec 12 6:25 PM |
2.07 | 22:30 | 10:52 | Run | 55.0 F | 305.0 | 283.95 | ||
| Week of Dec 10 | 4.13 | 43:30 | 10:31 | 55.0 F | 550 | 566.52 | |||
|
Thu, Nov 29 7:46 PM |
2.22 | 23:42 | 10:40 | Run | 55.0 F | 258.0 | 304.52 | ||
| Week of Nov 26 | 2.22 | 23:42 | 10:40 | 55.0 F | 258 | 304.52 | |||
|
Sat, Nov 24 10:40 AM |
2.08 | 21:10 | 10:10 | Run | 55.0 F | 183.0 | 285.32 | ||
| Week of Nov 19 | 2.08 | 21:10 | 10:10 | 55.0 F | 183 | 285.32 | |||
|
Fri, Oct 26 4:14 PM |
2.02 | 21:06 | 10:26 | Run | 54.0 F | 194.0 | 277.09 | ||
| Week of Oct 22 | 2.02 | 21:06 | 10:26 | 54.0 F | 194 | 277.09 | |||
|
Tue, Oct 16 12:34 PM |
2.05 | 21:15 | 10:21 | Run | 60.0 F | 144.0 | 273.43 | ||
| Week of Oct 15 | 2.05 | 21:15 | 10:21 | 60.0 F | 144 | 273.43 | |||
|
Mon, Oct 1 11:26 AM |
2.04 | 21:25 | 10:30 | Run | 70.0 F | 106.0 | 272.10 | ||
| Week of Oct 1 | 2.04 | 21:25 | 10:30 | 70.0 F | 106 | 272.10 | |||
|
Mon, Sep 17 5:12 PM |
2.09 | 21:21 | 10:12 | Run | 70.0 F | 107.0 | 278.77 | ||
| Week of Sep 17 | 2.09 | 21:21 | 10:12 | 70.0 F | 107 | 278.77 | |||
|
Mon, Aug 27 8:06 AM |
2.07 | 18:43 | 09:02 | Run | 77.0 F | 171.0 | 276.10 | ||
| Week of Aug 27 | 2.07 | 18:43 | 09:02 | 77.0 F | 171 | 276.10 | |||
|
Tue, Aug 21 6:45 PM |
2.13 | 21:51 | 10:15 | Run | 79.0 F | 171.0 | 284.11 | ||
| Week of Aug 20 | 2.13 | 21:51 | 10:15 | 79.0 F | 171 | 284.11 | |||
|
Mon, Jun 11 4:58 PM |
2.08 | 23:15 | 11:10 | Run | 73.0 F | 125.0 | 272.86 | ||
| Week of Jun 11 | 2.08 | 23:15 | 11:10 | 73.0 F | 125 | 272.86 | |||
|
Sun, Apr 8 1:40 PM |
2.12 | 19:51 | 09:21 | Run | 276.34 | ||||
| Week of Apr 2 | 2.12 | 19:51 | 09:21 | 276.34 | |||||
|
Mon, Feb 27 8:58 AM |
2.12 | 20:23 | 09:37 | Easy Run | 276.34 | ||||
| Week of Feb 27 | 2.12 | 20:23 | 09:37 | 276.34 | |||||
|
Sat, Sep 3 6:51 AM |
2.11 | 22:04 | 10:27 | Easy Run | 275.04 | ||||
| Week of Aug 29 | 2.11 | 22:04 | 10:27 | 275.04 | |||||
|
Wed, Jun 8 11:12 AM |
2.10 | 20:00 | 09:31 | Treadmill | 262.60 | ||||
| Week of Jun 6 | 2.10 | 20:00 | 09:31 | 262.60 | |||||
|
Tue, Apr 19 7:46 AM |
2.14 | 21:04 | 09:50 | Easy Run | 267.60 | ||||
| Week of Apr 18 | 2.14 | 21:04 | 09:50 | 267.60 | |||||
| Grand Total | 35.68 | 6:03:42 | 10:11 | 63.2 F | 2237 | 4,747.78 | |||