rjules@gmail.com's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Wed, May 8 7:47 PM |
2.98 | 34:17 | 11:30 | Run | 55.0 F | 160.0 | 408.77 | ||
| Week of May 6 | 2.98 | 34:17 | 11:30 | 55.0 F | 160 | 408.77 | |||
|
Thu, Apr 11 5:17 PM |
1.99 | 13:49 | 06:57 | Run | 256.38 | ||||
|
Wed, Apr 10 6:35 PM |
1.98 | 15:00 | 07:34 | Run | 255.09 | ||||
| Week of Apr 8 | 3.97 | 28:49 | 07:15 | 511.48 | |||||
|
Sun, Dec 23 2:12 PM |
1.98 | 19:42 | 09:56 | Run | 55.0 F | 98.0 | 271.60 | ||
|
Thu, Dec 20 6:18 PM |
2.18 | 22:58 | 10:32 | Run | 55.0 F | 228.0 | 299.03 | ||
|
Wed, Dec 19 6:51 PM |
2.30 | 23:15 | 10:06 | Run | 55.0 F | 180.0 | 315.49 | ||
| Week of Dec 17 | 6.46 | 1:05:55 | 10:12 | 55.0 F | 506 | 886.13 | |||
|
Sat, Dec 15 1:09 PM |
2.06 | 21:00 | 10:11 | Run | 55.0 F | 245.0 | 282.57 | ||
|
Wed, Dec 12 6:25 PM |
2.07 | 22:30 | 10:52 | Run | 55.0 F | 305.0 | 283.95 | ||
| Week of Dec 10 | 4.13 | 43:30 | 10:31 | 55.0 F | 550 | 566.52 | |||
|
Sun, Dec 9 2:01 PM |
2.43 | 24:52 | 10:13 | Run | 55.0 F | 221.0 | 333.33 | ||
|
Sat, Dec 8 10:15 AM |
3.40 | 34:55 | 10:16 | Run | 55.0 F | 3.0 | 466.38 | ||
|
Mon, Dec 3 1:07 PM |
4.22 | 42:16 | 10:00 | Run | 55.0 F | 247.0 | 578.86 | ||
| Week of Dec 3 | 10.05 | 1:42:03 | 10:09 | 55.0 F | 471 | 1,378.58 | |||
|
Thu, Nov 29 7:46 PM |
2.22 | 23:42 | 10:40 | Run | 55.0 F | 258.0 | 304.52 | ||
| Week of Nov 26 | 2.22 | 23:42 | 10:40 | 55.0 F | 258 | 304.52 | |||
|
Sun, Nov 25 12:06 PM |
0.30 | 38:02 | 2:06:49 | Run | 55.0 F | 20.0 | 41.15 | ||
|
Sat, Nov 24 10:40 AM |
2.08 | 21:10 | 10:10 | Run | 55.0 F | 183.0 | 285.32 | ||
|
Mon, Nov 19 11:44 AM |
2.32 | 22:42 | 09:47 | Run | 55.0 F | 231.0 | 318.24 | ||
| Week of Nov 19 | 4.70 | 1:21:55 | 17:25 | 55.0 F | 434 | 644.71 | |||
|
Sat, Nov 10 3:30 PM |
3.04 | 31:04 | 10:13 | Run | 55.0 F | 291.0 | 417.00 | ||
|
Mon, Nov 5 3:16 PM |
1.93 | 19:37 | 10:09 | Run | 46.0 F | 152.0 | 264.74 | ||
| Week of Nov 5 | 4.97 | 50:41 | 10:11 | 50.5 F | 443 | 681.74 | |||
|
Fri, Nov 2 11:56 AM |
1.31 | 13:22 | 10:12 | Run | 54.0 F | 0.0 | 179.70 | ||
| Week of Oct 29 | 1.31 | 13:22 | 10:12 | 54.0 F | 0 | 179.70 | |||
|
Sun, Oct 28 1:29 PM |
1.98 | 20:57 | 10:34 | Run | 54.0 F | 138.0 | 271.60 | ||
|
Fri, Oct 26 4:14 PM |
2.02 | 21:06 | 10:26 | Run | 54.0 F | 194.0 | 277.09 | ||
|
Mon, Oct 22 6:16 PM |
2.58 | 29:16 | 11:20 | Run | 54.0 F | 233.0 | 353.90 | ||
| Week of Oct 22 | 6.58 | 1:11:19 | 10:50 | 54.0 F | 565 | 902.59 | |||
|
Sun, Oct 21 10:05 AM |
3.40 | 33:07 | 09:44 | Run | 54.0 F | 255.0 | 466.38 | ||
|
Fri, Oct 19 6:03 PM |
1.68 | 15:00 | 08:55 | Run | 60.0 F | 0.0 | 224.08 | ||
|
Tue, Oct 16 12:34 PM |
2.05 | 21:15 | 10:21 | Run | 60.0 F | 144.0 | 273.43 | ||
| Week of Oct 15 | 7.13 | 1:09:22 | 09:43 | 58.0 F | 399 | 963.90 | |||
|
Tue, Oct 9 7:01 AM |
2.28 | 24:43 | 10:50 | Run | 60.0 F | 228.0 | 304.11 | ||
|
Mon, Oct 8 9:29 AM |
3.09 | 30:34 | 09:53 | Run | 70.0 F | 93.0 | 412.15 | ||
| Week of Oct 8 | 5.37 | 55:18 | 10:18 | 65.0 F | 321 | 716.26 | |||
|
Fri, Oct 5 10:21 AM |
3.56 | 33:34 | 09:25 | Run | 70.0 F | 199.0 | 474.84 | ||
|
Mon, Oct 1 11:26 AM |
2.04 | 21:25 | 10:30 | Run | 70.0 F | 106.0 | 272.10 | ||
| Week of Oct 1 | 5.60 | 55:00 | 09:49 | 70.0 F | 305 | 746.94 | |||
|
Mon, Sep 24 10:35 AM |
2.78 | 27:02 | 09:43 | Run | 70.0 F | 145.0 | 370.80 | ||
| Week of Sep 24 | 2.78 | 27:02 | 09:43 | 70.0 F | 145 | 370.80 | |||
|
Fri, Sep 21 10:49 AM |
2.59 | 26:12 | 10:06 | Run | 70.0 F | 136.0 | 345.46 | ||
| Week of Sep 17 | 2.59 | 26:12 | 10:06 | 70.0 F | 136 | 345.46 | |||
| Grand Total | 70.84 | 12:28:34 | 10:34 | 57.7 F | 4693 | 9,608.10 | |||