rjules@gmail.com's Training Diary
All Races
| Date | Race | Race Time | Race Pace / Mile | Race HR | 5k Equiv Time | 5k Equiv Pace/ Mile | |
|---|---|---|---|---|---|---|---|
| Half-Marathon | |||||||
| May 19, 2012 | 2012 nyrr 5-borough series: brooklyn half marathon | 2:14:58 | 10:18 | 165.00 | 29:23 | 09:27 | |
| Jan 21, 2012 | NYRR Manhattan Half Marathon Five Borough Series | 2:13:25 PR | 10:11 | 0.00 | 29:03 | 09:20 | |
| 5k | |||||||
| Aug 07, 2011 | sea girt 5km | 28:55 PR | 09:18 | 0.00 | 28:55 | 09:18 | |
| May 21, 2011 | warrior dash obstacle run | 37:13 | 11:58 | 0.00 | 37:13 | 11:58 | |