rickvdhelder's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Wed, Nov 23 6:30 AM |
4.79 | 40:00 | 08:20 | Easy Run | 20.0 C | 599.07 | ||
|
Tue, Nov 22 5:00 PM |
4.77 | 40:00 | 08:23 | Easy Run | 20.0 C | 595.96 | ||
| Week of Nov 21 | 9.56 | 1:20:00 | 08:22 | 20.0 C | 1,195.03 | |||
|
Sun, Nov 20 1:15 PM |
6.99 | 1:15:00 | 10:43 | Medium-long Run | 25.0 C | 874.13 | ||
|
Fri, Nov 18 3:45 AM |
5.09 | 00:49 | 00:09 | Easy Run | 25.0 C | 636.36 | ||
| Week of Nov 14 | 12.08 | 1:15:49 | 06:16 | 25.0 C | 1,510.49 | |||
| Grand Total | 21.64 | 2:35:49 | 07:12 | 22.5 C | 2,705.51 | |||