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Personal Records

Event	Time	Pace /Mile

2013

All Time

rickvdhelder's Training Diary

All Years

Year	Distance (Mile)	Duration	Average Pace/Mile	Total Ascent (Mile)	Average Heart Rate (BPM)	Total Calories (kCal)
2011 view by month \| week	21.64	2:35:49	07:12	0.00	0.00	2,705.5 / 0.8 lbs