richard8000milesaway's Training Diary
2012 By Month
| Month | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| June | 7.00 | 1:10:00 | 10:00 | 0.00 | 0.00 | 1,061.00 / 0.33 lbs |
| April | 7.91 | 1:19:05 | 10:00 | 0.00 | 0.00 | 1,138.98 / 0.36 lbs |
| March | 16.78 | 2:47:48 | 09:59 | 0.00 | 0.00 | 2,416.19 / 0.76 lbs |
| January | 8.50 | 1:40:00 | 11:45 | 0.00 | 0.00 | 1,223.94 / 0.38 lbs |