pjames6688's Training Diary
2010 By Week
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Dec 27 | 12.24 | 1:55:45 | 09:27 | 0.00 | 0.00 | 1,320.48 / 0.41 lbs |
| Week of Dec 13 | 7.52 | 1:20:07 | 10:39 | 0.00 | 0.00 | 811.05 / 0.25 lbs |
| Week of Dec 6 | 2.80 | 26:12 | 09:22 | 0.00 | 0.00 | 301.63 / 0.09 lbs |
| Week of Nov 22 | 4.72 | 44:35 | 09:26 | 0.00 | 0.00 | 509.42 / 0.16 lbs |
| Week of Nov 15 | 4.72 | 44:36 | 09:26 | 0.00 | 0.00 | 509.42 / 0.16 lbs |
| Week of Nov 8 | 4.72 | 45:39 | 09:39 | 0.00 | 0.00 | 509.42 / 0.16 lbs |
| Week of Nov 1 | 9.38 | 1:31:11 | 09:43 | 0.00 | 0.00 | 1,012.14 / 0.32 lbs |
| Week of Oct 25 | 11.18 | 1:45:52 | 09:27 | 0.00 | 0.00 | 1,206.53 / 0.38 lbs |
| Week of Oct 18 | 2.80 | 27:13 | 09:44 | 0.00 | 0.00 | 301.63 / 0.09 lbs |
| Week of Oct 11 | 4.72 | 48:58 | 10:22 | 0.00 | 0.00 | 509.42 / 0.16 lbs |
| Week of Sep 20 | 12.24 | 2:07:15 | 10:23 | 0.00 | 0.00 | 1,320.48 / 0.41 lbs |
| Week of Sep 13 | 26.22 | 4:56:28 | 11:18 | 0.00 | 0.00 | 2,828.63 / 0.88 lbs |