pjames6688's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Ascent (feet) | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Tue, May 21 4:40 PM |
1.81 | 13:30 | 07:26 | Fartlek | 196.63 | |||
| Week of May 20 | 1.81 | 13:30 | 07:26 | 196.63 | ||||
|
Sun, May 19 10:21 AM |
8.26 | 1:18:01 | 09:26 | Easy Run | 899.76 | |||
|
Fri, May 17 4:40 PM |
1.99 | 15:13 | 07:39 | Speed Work | 213.83 | |||
| Week of May 13 | 10.25 | 1:33:15 | 09:05 | 1,113.59 | ||||
|
Tue, May 7 5:05 PM |
3.11 | 25:01 | 08:03 | Speed Work | 336.18 | |||
| Week of May 6 | 3.11 | 25:01 | 08:03 | 336.18 | ||||
|
Sun, May 5 7:14 AM |
9.94 | 1:42:16 | 10:17 | Easy Run | 65.0 | 1,075.78 | ||
|
Sat, May 4 5:09 PM |
3.73 | 34:52 | 09:21 | Easy Run | 24.0 | 403.42 | ||
|
Fri, May 3 5:21 PM |
1.49 | 11:19 | 07:35 | Hill Repeats | 120.0 | 161.37 | ||
|
Wed, May 1 5:10 PM |
6.15 | 57:40 | 09:22 | Easy Run | 54.0 | 665.64 | ||
|
Tue, Apr 30 5:36 PM |
0.93 | 06:30 | 06:58 | Fartlek | 100.86 | |||
| Week of Apr 29 | 22.25 | 3:32:37 | 09:33 | 263 | 2,407.06 | |||
|
Sun, Apr 28 7:31 AM |
8.14 | 1:23:05 | 10:12 | Easy Run | 880.80 | |||
|
Sat, Apr 27 3:13 PM |
3.85 | 35:07 | 09:06 | Easy Run | 416.87 | |||
|
Fri, Apr 26 5:45 PM |
1.55 | 11:52 | 07:40 | Speed Work | 167.42 | |||
|
Thu, Apr 25 5:46 PM |
6.09 | 56:43 | 09:18 | Easy Run | 54.0 | 658.92 | ||
|
Wed, Apr 24 5:44 PM |
3.73 | 33:01 | 08:51 | Easy Run | 403.42 | |||
| Week of Apr 22 | 23.36 | 3:39:49 | 09:24 | 54 | 2,527.42 | |||
|
Sun, Apr 21 5:11 PM |
2.11 | 23:13 | 10:59 | Recovery | 228.25 | |||
| Week of Apr 15 | 2.11 | 23:13 | 10:59 | 228.25 | ||||
|
Sun, Apr 14 7:00 AM |
26.22 | 4:14:45 | 09:42 | australian running festival | 2,846.12 | |||
|
Thu, Apr 11 4:40 PM |
3.73 | 35:04 | 09:24 | Easy Run | 399.69 | |||
|
Wed, Apr 10 4:50 PM |
1.24 | 10:10 | 08:11 | Speed Work | 134.27 | |||
|
Tue, Apr 9 3:13 PM |
3.85 | 37:01 | 09:36 | Easy Run | 414.30 | |||
| Week of Apr 8 | 35.05 | 5:37:01 | 09:37 | 3,794.37 | ||||
|
Sun, Apr 7 8:00 AM |
6.34 | 1:02:40 | 09:53 | Easy Run | 676.30 | |||
|
Sat, Apr 6 5:09 PM |
3.73 | 37:47 | 10:08 | Easy Run | 400.31 | |||
|
Thu, Apr 4 3:10 PM |
3.73 | 36:57 | 09:54 | Easy Run | 396.58 | |||
|
Wed, Apr 3 5:11 PM |
3.48 | 30:51 | 08:51 | Race Pace | 367.24 | |||
|
Tue, Apr 2 5:49 PM |
3.73 | 39:55 | 10:42 | Easy Run | 397.82 | |||
|
Mon, Apr 1 5:44 PM |
5.59 | 1:12:18 | 12:55 | Recovery | 599.53 | |||
| Week of Apr 1 | 26.59 | 4:40:30 | 10:32 | 2,837.79 | ||||
|
Thu, Mar 21 5:50 PM |
4.97 | 53:37 | 10:47 | Easy Run | 532.92 | |||
|
Wed, Mar 20 5:22 PM |
2.49 | 19:47 | 07:57 | Speed Work | 267.70 | |||
|
Tue, Mar 19 5:35 PM |
4.97 | 51:45 | 10:24 | Easy Run | 537.06 | |||
| Week of Mar 18 | 12.43 | 2:05:10 | 10:04 | 1,337.68 | ||||
|
Sun, Mar 17 7:25 AM |
11.87 | 2:05:22 | 10:33 | Long Run | 1,290.15 | |||
|
Sat, Mar 16 5:56 PM |
6.34 | 1:04:41 | 10:12 | Easy Run | 699.55 | |||
| Week of Mar 11 | 18.21 | 3:10:04 | 10:26 | 1,989.70 | ||||
| Grand Total | 155.16 | 25:20:13 | 09:47 | 317 | 16,768.67 | |||