pagodas20's Training Diary

Last 30 Runs

Day	Distance / Mile	Duration	Pace per Mile	Workout Type	Temp	Calories (kCal)
Sun, May 20 8:16 PM	3.00	24:01	08:00	Run	72.0 F	388.78
Sat, May 19 7:17 AM	7.63	1:07:55	08:54	Run	63.0 F	988.80
Thu, May 17 9:13 AM	6.00	51:50	08:38	Run		777.56
Tue, May 15 7:22 AM	4.30	39:30	09:11	Run	62.0 F	557.25
Week of May 14	20.93	3:03:17	08:45		65.7 F	2,712.39

Sun, May 13 8:51 AM	1.71	16:28	09:37	Run		221.60
Sat, May 12 12:28 PM	4.02	34:15	08:31	Run	74.0 F	520.96
Thu, May 10 11:12 AM	3.08	28:13	09:09	Run		399.15
Mon, May 7 2:46 PM	1.70	14:18	08:24	Run	78.0 F	220.31
Week of May 7	10.51	1:33:14	08:52		76.0 F	1,362.02

Sun, May 6 11:32 AM	3.00	27:00	09:00	Run	82.0 F	388.78
Fri, May 4 9:15 AM	3.00	27:00	09:00	Run		388.78
Wed, May 2 9:15 AM	1.81	16:16	08:59	Run		234.56
Week of Apr 30	7.81	1:10:16	08:59		82.0 F	1,012.12

Grand Total	39.25	5:46:48	08:50		71.8 F	5,086.53