misogi0's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Thu, Jun 7 8:15 PM |
2.40 | 24:58 | 10:22 | Run | 346.26 | |||
| Week of Jun 4 | 2.40 | 24:58 | 10:22 | 346.26 | ||||
|
Sat, Jun 2 8:00 PM |
2.09 | 25:00 | 11:58 | Run | 300.63 | |||
|
Thu, May 31 7:15 PM |
2.40 | 24:58 | 10:23 | Run | 346.26 | |||
|
Tue, May 29 6:30 PM |
2.22 | 23:01 | 10:23 | Run | 319.42 | |||
| Week of May 28 | 6.71 | 1:13:00 | 10:52 | 966.30 | ||||
|
Tue, May 22 7:00 PM |
0.87 | 15:52 | 18:14 | Run | 125.26 | |||
| Week of May 21 | 0.87 | 15:52 | 18:14 | 125.26 | ||||
|
Sun, May 20 10:15 AM |
1.40 | 15:52 | 11:20 | Run | 201.59 | |||
|
Sat, May 19 9:15 AM |
1.44 | 14:52 | 10:22 | Run | 206.68 | |||
|
Thu, May 17 8:15 AM |
2.03 | 21:00 | 10:22 | Run | 291.68 | |||
|
Wed, May 16 7:15 PM |
2.03 | 24:58 | 12:20 | Run | 291.68 | |||
|
Mon, May 14 1:10 PM |
1.46 | 15:31 | 10:38 | Run | 210.26 | |||
| Week of May 14 | 8.35 | 1:32:15 | 11:03 | 1,201.89 | ||||
|
Thu, May 10 3:48 PM |
1.91 | 20:21 | 10:37 | Run | 275.58 | |||
| Week of May 7 | 1.91 | 20:21 | 10:37 | 275.58 | ||||
|
Sun, May 6 11:40 AM |
4.51 | 47:58 | 10:37 | Run | 649.57 | |||
| Week of Apr 30 | 4.51 | 47:58 | 10:37 | 649.57 | ||||
|
Sat, Mar 31 8:30 AM |
2.37 | 27:53 | 11:45 | Easy Run | 341.79 | |||
|
Tue, Mar 27 1:18 PM |
2.98 | 35:00 | 11:45 | Easy Run | 428.57 | |||
| Week of Mar 26 | 5.35 | 1:02:53 | 11:45 | 770.36 | ||||
|
Sat, Mar 24 10:26 AM |
3.83 | 50:01 | 13:04 | Easy Run | 551.15 | |||
| Week of Mar 19 | 3.83 | 50:01 | 13:04 | 551.15 | ||||
|
Sat, Feb 11 4:09 AM |
3.51 | 41:55 | 11:56 | Easy Run | 505.52 | |||
|
Wed, Feb 8 8:00 PM |
2.60 | 31:01 | 11:56 | Easy Run | 374.00 | |||
| Week of Feb 6 | 6.11 | 1:12:57 | 11:56 | 879.52 | ||||
|
Thu, Feb 2 10:49 AM |
2.98 | 31:01 | 10:25 | Easy Run | 428.57 | |||
| Week of Jan 30 | 2.98 | 31:01 | 10:25 | 428.57 | ||||
|
Sun, Jan 29 8:30 PM |
4.09 | 47:00 | 11:28 | Easy Run | 589.63 | |||
|
Wed, Jan 25 9:03 AM |
2.79 | 25:40 | 09:11 | Easy Run | 401.73 | |||
| Week of Jan 23 | 6.88 | 1:12:40 | 10:33 | 991.36 | ||||
|
Sun, Jan 22 3:00 PM |
1.94 | 24:58 | 12:53 | Easy Run | 279.15 | |||
|
Wed, Jan 18 1:30 PM |
3.11 | 35:00 | 11:15 | Easy Run | 447.36 | |||
| Week of Jan 16 | 5.05 | 59:58 | 11:53 | 726.52 | ||||
|
Sat, Jan 14 2:00 PM |
2.19 | 24:37 | 11:15 | Easy Run | 314.94 | |||
|
Tue, Jan 10 1:30 PM |
1.93 | 25:25 | 13:12 | Easy Run | 277.36 | |||
| Week of Jan 9 | 4.11 | 50:03 | 12:10 | 592.31 | ||||
|
Wed, Dec 28 8:01 AM |
3.10 | 35:00 | 11:17 | Easy Run | 446.47 | |||
| Week of Dec 26 | 3.10 | 35:00 | 11:17 | 446.47 | ||||
|
Sat, Dec 24 7:39 AM |
3.01 | 39:42 | 13:12 | Easy Run | 433.05 | |||
| Week of Dec 19 | 3.01 | 39:42 | 13:12 | 433.05 | ||||
|
Sun, Dec 18 11:00 AM |
2.80 | 37:00 | 13:12 | Easy Run | 403.52 | |||
| Week of Dec 12 | 2.80 | 37:00 | 13:12 | 403.52 | ||||
|
Fri, Dec 2 11:55 PM |
4.96 | 1:09:01 | 13:55 | Easy Run | 713.99 | |||
|
Mon, Nov 28 8:20 AM |
1.99 | 45:22 | 22:49 | Walk | 135.62 | |||
| Week of Nov 28 | 6.95 | 1:54:24 | 16:28 | 849.61 | ||||
|
Sat, Nov 26 8:30 AM |
4.05 | 46:54 | 11:35 | Easy Run | 275.91 | |||
| Week of Nov 21 | 4.05 | 46:54 | 11:35 | 275.91 | ||||
| Grand Total | 78.97 | 15:47:01 | 11:59 | 10,913.22 | ||||