milu's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Wed, Apr 6 11:59 AM |
2.71 | 28:01 | 10:20 | Easy Run | 20.0 C | 258.78 | ||
| Week of Apr 4 | 2.71 | 28:01 | 10:20 | 20.0 C | 258.78 | |||
|
Wed, Mar 30 5:00 AM |
2.32 | 20:01 | 08:36 | Easy Run | 221.91 | |||
|
Mon, Mar 28 7:17 PM |
5.80 | 1:03:00 | 10:51 | Long Run | 553.84 | |||
| Week of Mar 28 | 8.12 | 1:23:01 | 10:13 | 775.75 | ||||
|
Sun, Mar 27 10:40 AM |
2.90 | 30:00 | 10:20 | Hill Repeats | 10.0 C | 276.92 | ||
|
Fri, Mar 25 5:00 AM |
2.90 | 25:00 | 08:37 | Easy Run | 14.0 C | 276.92 | ||
|
Wed, Mar 23 8:00 AM |
1.43 | 15:00 | 10:29 | Easy Run | 11.0 C | 136.55 | ||
| Week of Mar 21 | 7.23 | 1:10:00 | 09:40 | 11.7 C | 690.39 | |||
| Grand Total | 18.06 | 3:01:02 | 10:01 | 13.8 C | 1,724.92 | |||