mhaffejee's Training Diary
2012 By Week
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Sep 17 | 6.21 | 56:00 | 09:00 | 0.00 | 0.00 | 894.73 / 0.28 lbs |
| Week of Apr 2 | 13.12 | 2:02:31 | 09:20 | 0.00 | 0.00 | 1,955.17 / 0.61 lbs |
| Week of Mar 26 | 13.94 | 2:05:20 | 08:59 | 0.00 | 0.00 | 2,033.01 / 0.64 lbs |
| Week of Mar 19 | 9.15 | 1:24:29 | 09:13 | 0.00 | 0.00 | 1,361.61 / 0.43 lbs |
| Week of Mar 12 | 10.21 | 1:34:58 | 09:18 | 0.00 | 0.00 | 1,531.93 / 0.48 lbs |
| Week of Mar 5 | 15.36 | 2:33:38 | 10:00 | 0.00 | 0.00 | 2,273.59 / 0.71 lbs |
| Week of Feb 27 | 6.21 | 55:15 | 08:53 | 0.00 | 0.00 | 932.40 / 0.29 lbs |
| Week of Feb 20 | 5.16 | 49:46 | 09:38 | 0.00 | 0.00 | 774.82 / 0.24 lbs |
| Week of Feb 13 | 5.16 | 49:56 | 09:40 | 0.00 | 0.00 | 774.82 / 0.24 lbs |
| Week of Feb 6 | 6.84 | 1:02:03 | 09:04 | 0.00 | 0.00 | 1,025.64 / 0.32 lbs |
| Week of Jan 23 | 7.82 | 1:10:00 | 08:57 | 0.00 | 0.00 | 1,172.96 / 0.37 lbs |
| Week of Jan 16 | 6.18 | 1:04:00 | 10:21 | 0.00 | 0.00 | 890.25 / 0.28 lbs |
| Week of Jan 9 | 5.66 | 1:03:01 | 11:08 | 0.00 | 0.00 | 849.42 / 0.27 lbs |