WalkJogRun
Routes
Find Routes
My Routes
My Favorite Routes
Training Plans
Overview
5k
10k
Half-Marathon
Marathon
Marathon Pace Calculator
Training Diary
Dashboard
Last 30 Runs
By Year
By Race
Events
Overview
Running
Walking
Cycling
Triathlon
Map My Race
Charity Events
Groups
Find a Group
My Groups
App
iPhone
iPad
Android
Plans
FAQ
Support
Help Promote WJR
Blog
Most Recent
Podcasts
Running Tips
Nutrition
Injuries
Marathon Training
Press Releases
Help
Login
|
Create Free Account
My Routes
Favorite Routes
My Training
Search WalkJogRun
Loading
Tweet
Personal Records
Event
Time
Pace /Mile
Half-Marathon
2:02:31
09:21
10k
56:00
09:00
View All Races
2013
0
Sessions
00:00
Avg Pace
0
Races
0
Miles
All Time
17
Sessions
09:27
Avg Pace
2
Races
111
Miles
Advertise Here
mhaffejee's Training Diary
All Years
Filter by workout type:
All
Easy Run
Hill Repeats
Race Pace
Run
Year
Distance (Mile)
Duration
Average Pace/Mile
Total Ascent (Mile)
Average Heart Rate (BPM)
Total Calories (kCal)
2012
view by
month
|
week
111.03
17:31:01
09:27
0.00
0.00
16,470.4 / 5.1 lbs