mhaffejee's Training Diary
All Races
| Date | Race | Race Time | Race Pace / Mile | Race HR | 5k Equiv Time | 5k Equiv Pace/ Mile | |
|---|---|---|---|---|---|---|---|
| Half-Marathon | |||||||
| Apr 07, 2012 | old mutual two oceans half marathon | 2:02:31 PR | 09:21 | 0.00 | 26:40 | 08:34 | |
| 10k | |||||||
| Sep 23, 2012 | Cape Town 10km | 56:00 PR | 09:00 | 0.00 | 26:51 | 08:38 | |