littlerunnergirl's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Mon, Jan 14 8:30 AM |
11.00 | 1:45:00 | 09:32 | Cycle | 32.0 F | 1,422.19 | ||
| Week of Jan 14 | 11.00 | 1:45:00 | 09:32 | 32.0 F | 1,422.19 | |||
|
Fri, Jan 11 10:00 PM |
1.66 | 25:00 | 15:03 | Walk | 47.0 F | 216.38 | ||
|
Thu, Jan 10 9:20 AM |
7.40 | 1:14:00 | 09:59 | Cycle | 40.0 F | 958.99 | ||
| Week of Jan 7 | 9.06 | 1:39:00 | 10:55 | 43.5 F | 1,175.37 | |||
|
Tue, Oct 30 9:44 AM |
0.71 | 09:00 | 12:40 | Easy Run | 58.0 F | 90.40 | ||
| Week of Oct 29 | 0.71 | 09:00 | 12:40 | 58.0 F | 90.40 | |||
|
Wed, Sep 12 4:15 PM |
0.97 | 12:38 | 13:02 | Run | 82.0 F | 118.35 | ||
|
Wed, Sep 12 3:35 PM |
2.56 | 32:35 | 12:44 | Run | 82.0 F | 312.36 | ||
| Week of Sep 10 | 3.53 | 45:14 | 12:49 | 82.0 F | 430.71 | |||
|
Thu, Sep 6 4:15 PM |
1.12 | 13:36 | 12:08 | Run | 82.0 F | 136.66 | ||
|
Thu, Sep 6 4:00 PM |
1.12 | 12:36 | 11:15 | Run | 82.0 F | 136.66 | ||
|
Wed, Sep 5 4:40 PM |
1.14 | 13:00 | 11:24 | Run | 80.0 F | 138.23 | ||
|
Tue, Sep 4 6:05 PM |
3.00 | 15:00 | 05:00 | Cycle | 370.59 | |||
| Week of Sep 3 | 6.38 | 54:12 | 08:29 | 81.3 F | 782.14 | |||
|
Thu, Aug 23 12:32 PM |
1.90 | 40:00 | 21:03 | Run | 80.0 F | 273.59 | ||
|
Wed, Aug 22 10:00 AM |
2.30 | 34:50 | 15:09 | Easy Run | 76.0 F | 287.61 | ||
|
Tue, Aug 21 1:59 PM |
2.46 | 32:00 | 13:00 | Run | 77.0 F | 307.61 | ||
|
Mon, Aug 20 10:54 AM |
2.50 | 31:21 | 12:32 | Run | 70.0 F | 308.83 | ||
| Week of Aug 20 | 9.16 | 2:18:11 | 15:05 | 75.8 F | 1,177.63 | |||
|
Sun, May 27 7:00 PM |
26.20 | 5:54:07 | 13:30 | Buffalo Full Marathon | 65.0 F | 2,938.66 | ||
| Week of May 21 | 26.20 | 5:54:07 | 13:30 | 65.0 F | 2,938.66 | |||
|
Fri, May 18 10:59 AM |
8.47 | 1:48:33 | 12:48 | Race Pace | 50.0 F | 943.60 | ||
| Week of May 14 | 8.47 | 1:48:33 | 12:48 | 50.0 F | 943.60 | |||
|
Sat, May 5 10:00 PM |
13.10 | 2:40:37 | 12:15 | Greater Buffalo Track Club (GBTC)-Grand Island 1/2 | 50.0 F | 1,459.40 | ||
| Week of Apr 30 | 13.10 | 2:40:37 | 12:15 | 50.0 F | 1,459.40 | |||
|
Sun, Apr 29 8:00 AM |
16.25 | 3:33:19 | 13:07 | BPAC 6 hour Ultra | 45.0 F | 1,822.64 | ||
| Week of Apr 23 | 16.25 | 3:33:19 | 13:07 | 45.0 F | 1,822.64 | |||
|
Sun, Apr 22 9:26 AM |
3.10 | 32:04 | 10:20 | UB Dental "Run for Smiles 5k" | 35.0 F | 345.35 | ||
| Week of Apr 16 | 3.10 | 32:04 | 10:20 | 35.0 F | 345.35 | |||
|
Sun, Apr 15 10:08 AM |
3.10 | 33:13 | 10:43 | Nick Orrange Memorial UB 5k | 32.0 F | 350.05 | ||
| Week of Apr 9 | 3.10 | 33:13 | 10:43 | 32.0 F | 350.05 | |||
|
Sat, Apr 7 10:54 AM |
3.10 | 33:22 | 10:45 | East Aurora Bunny Hop 5k | 52.0 F | 375.90 | ||
|
Wed, Apr 4 8:16 PM |
4.21 | 50:00 | 11:52 | Easy Run | 45.0 F | 510.49 | ||
|
Tue, Apr 3 6:20 PM |
4.43 | 56:22 | 12:43 | Easy Run | 50.0 F | 537.17 | ||
|
Mon, Apr 2 6:12 PM |
7.41 | 1:30:19 | 12:11 | Easy Run | 51.0 F | 898.51 | ||
| Week of Apr 2 | 19.15 | 3:50:03 | 12:00 | 49.5 F | 2,322.07 | |||
|
Sat, Mar 31 9:58 AM |
3.10 | 31:55 | 10:17 | Race Pace | 35.0 F | 373.55 | ||
|
Sat, Mar 31 9:57 AM |
1.86 | 20:00 | 10:45 | General aerobic | 35.0 F | 224.13 | ||
|
Thu, Mar 29 8:12 PM |
4.50 | 55:00 | 12:13 | Hill Repeats | 40.0 F | 545.66 | ||
|
Wed, Mar 28 4:50 PM |
2.71 | 28:12 | 10:24 | Easy Run | 45.0 F | 328.61 | ||
|
Tue, Mar 27 5:23 PM |
5.91 | 1:09:13 | 11:42 | Easy Run | 45.0 F | 716.63 | ||
| Week of Mar 26 | 18.08 | 3:24:21 | 11:18 | 40.0 F | 2,188.56 | |||
|
Sun, Mar 25 3:40 PM |
8.11 | 1:32:16 | 11:22 | Long Run | 55.0 F | 983.39 | ||
| Week of Mar 19 | 8.11 | 1:32:16 | 11:22 | 55.0 F | 983.39 | |||
| Grand Total | 155.40 | 31:19:13 | 12:05 | 55.8 F | 18,432.16 | |||