lemercado's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Mon, Oct 3 9:04 PM |
3.86 | 32:24 | 08:23 | Easy Run | 555.63 | |||
| Week of Oct 3 | 3.86 | 32:24 | 08:23 | 555.63 | ||||
|
Sun, Oct 2 9:31 PM |
2.61 | 52:12 | 20:00 | Easy Run | 375.79 | |||
|
Sat, Oct 1 7:45 AM |
2.61 | 21:55 | 08:23 | Easy Run | 375.79 | |||
| Week of Sep 26 | 5.22 | 1:14:07 | 14:11 | 751.57 | ||||
|
Sun, Sep 25 11:55 AM |
2.79 | 24:28 | 08:46 | Easy Run | 401.73 | |||
|
Sat, Sep 24 1:27 PM |
2.61 | 22:55 | 08:46 | Easy Run | 375.79 | |||
|
Fri, Sep 23 11:56 AM |
3.06 | 24:38 | 08:02 | Easy Run | 451.50 | |||
|
Fri, Sep 23 7:12 AM |
2.61 | 22:55 | 08:46 | Easy Run | 375.79 | |||
| Week of Sep 19 | 11.07 | 1:34:58 | 08:34 | 1,604.80 | ||||
| Grand Total | 20.15 | 3:21:29 | 09:59 | 2,912.00 | ||||