krkdave's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Mon, May 4 6:18 AM |
4.47 | 44:20 | 09:55 | Run | 643.65 | |||
| Week of May 4 | 4.47 | 44:20 | 09:55 | 643.65 | ||||
|
Wed, Mar 4 6:16 AM |
8.60 | 1:26:00 | 09:59 | Run | 1,238.33 | |||
| Week of Mar 2 | 8.60 | 1:26:00 | 09:59 | 1,238.33 | ||||
|
Wed, May 1 6:30 AM |
7.78 | 1:21:30 | 10:28 | Run | 1,120.26 | |||
| Week of Apr 29 | 7.78 | 1:21:30 | 10:28 | 1,120.26 | ||||
|
Sun, May 27 7:09 PM |
9.40 | 1:20:00 | 08:30 | Run | 1,353.53 | |||
| Week of May 21 | 9.40 | 1:20:00 | 08:30 | 1,353.53 | ||||
| Grand Total | 30.25 | 4:51:50 | 09:38 | 4,355.77 | ||||