krbevan's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Fri, May 24 7:24 AM |
1.20 | 24:22 | 20:19 | Walk | 0.0 F | 291.0 | 117.32 | ||
| Week of May 20 | 1.20 | 24:22 | 20:19 | 291 | 117.32 | ||||
|
Fri, May 17 11:13 AM |
1.61 | 28:58 | 18:00 | Walk | 0.0 F | 134.0 | 157.40 | ||
|
Fri, May 17 9:44 AM |
1.77 | 26:57 | 15:13 | Walk | 0.0 F | 435.0 | 173.04 | ||
|
Thu, May 16 4:05 PM |
2.95 | 31:58 | 10:50 | Run | 0.0 F | 126.0 | 288.40 | ||
|
Wed, May 15 7:37 AM |
1.31 | 22:27 | 17:08 | Walk | 0.0 F | 347.0 | 128.07 | ||
| Week of May 13 | 7.64 | 1:50:21 | 14:26 | 1042 | 746.91 | ||||
|
Sun, May 12 7:18 AM |
4.34 | 55:43 | 12:50 | Run | 0.0 F | 313.0 | 424.29 | ||
| Week of May 6 | 4.34 | 55:43 | 12:50 | 313 | 424.29 | ||||
|
Sun, May 5 7:17 AM |
3.35 | 45:31 | 13:35 | Run | 0.0 F | 401.0 | 327.51 | ||
| Week of Apr 29 | 3.35 | 45:31 | 13:35 | 401 | 327.51 | ||||
|
Sat, Mar 16 9:14 AM |
4.18 | 41:25 | 09:54 | Run | 0.0 F | 645.0 | 408.65 | ||
| Week of Mar 11 | 4.18 | 41:25 | 09:54 | 645 | 408.65 | ||||
|
Tue, Feb 12 7:28 AM |
1.22 | 18:16 | 14:59 | Walk | 0.0 F | 154.0 | 119.27 | ||
|
Mon, Feb 11 4:08 PM |
3.24 | 57:19 | 17:41 | Walk | 0.0 F | 563.0 | 316.75 | ||
| Week of Feb 11 | 4.46 | 1:15:36 | 16:57 | 717 | 436.02 | ||||
|
Sat, Feb 9 9:34 AM |
2.78 | 27:55 | 10:02 | Run | 0.0 F | 516.0 | 271.78 | ||
| Week of Feb 4 | 2.78 | 27:55 | 10:02 | 516 | 271.78 | ||||
|
Fri, Feb 1 12:09 PM |
1.86 | 26:40 | 14:20 | Walk | 0.0 F | 238.0 | 181.84 | ||
|
Fri, Feb 1 7:29 AM |
1.32 | 22:57 | 17:23 | Walk | 0.0 F | 247.0 | 129.05 | ||
| Week of Jan 28 | 3.18 | 49:37 | 15:36 | 485 | 310.89 | ||||
|
Fri, Jan 11 7:09 AM |
1.33 | 37:07 | 27:55 | Walk | 0.0 F | 117.0 | 130.02 | ||
|
Thu, Jan 10 7:34 AM |
1.47 | 25:46 | 17:31 | Walk | 0.0 F | 163.0 | 143.71 | ||
|
Wed, Jan 9 4:03 PM |
2.95 | 20:17 | 06:52 | Cycle | 0.0 F | 238.0 | 288.40 | ||
|
Wed, Jan 9 10:32 AM |
1.28 | 53:04 | 41:27 | Walk | 0.0 F | 152.0 | 125.14 | ||
|
Wed, Jan 9 7:40 AM |
3.06 | 18:46 | 06:07 | Cycle | 0.0 F | 211.0 | 299.16 | ||
|
Tue, Jan 8 12:26 PM |
0.76 | 14:49 | 19:29 | Run | 0.0 F | 176.0 | 0.00 | ||
|
Mon, Jan 7 7:44 AM |
3.05 | 20:40 | 06:46 | Cycle | 0.0 F | 255.0 | 0.00 | ||
| Week of Jan 7 | 13.90 | 3:10:31 | 13:42 | 1312 | 986.43 | ||||
|
Wed, Jan 2 10:44 AM |
2.96 | 44:10 | 14:55 | Walk | 0.0 F | 636.0 | 0.00 | ||
| Week of Dec 31 | 2.96 | 44:10 | 14:55 | 636 | 0.00 | ||||
|
Sun, Jun 5 8:11 PM |
3.57 | 40:58 | 11:28 | Easy Run | 62.0 F | 381.48 | |||
|
Mon, May 30 9:02 AM |
3.29 | 38:00 | 11:33 | Easy Run | 77.0 F | 359.04 | |||
| Week of May 30 | 6.86 | 1:18:58 | 11:30 | 69.5 F | 740.52 | ||||
| Grand Total | 54.85 | 12:24:15 | 13:34 | 69.5 F | 6358 | 4,770.33 | |||