kayiwa's Training Diary
2012 By Month
| Month | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| October | 36.61 | 5:13:56 | 08:34 | 0.00 | 164.65 | 4,466.95 / 1.40 lbs |
| September | 117.44 | 17:11:28 | 08:46 | 0.00 | 153.64 | 14,329.40 / 4.48 lbs |
| August | 124.16 | 19:02:27 | 09:12 | 0.00 | 151.83 | 15,149.33 / 4.73 lbs |
| July | 91.40 | 13:55:26 | 09:08 | 0.00 | 149.06 | 11,152.14 / 3.49 lbs |
| June | 85.01 | 13:08:26 | 09:16 | 0.00 | 149.96 | 10,372.46 / 3.24 lbs |
| May | 38.94 | 5:41:44 | 08:46 | 0.00 | 154.24 | 4,724.90 / 1.48 lbs |
| April | 32.27 | 4:36:29 | 08:34 | 0.00 | 171.93 | 4,012.50 / 1.25 lbs |
| March | 4.45 | 39:35 | 08:53 | 0.00 | 0.00 | 556.45 / 0.17 lbs |