kayiwa's Training Diary
Last 30 Runs
Filtered by 5.84 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Mon, Jun 17 5:07 AM |
5.73 | 50:01 | 08:43 | Run | 57.0 F | 152.00 | 694.80 | |
| Week of Jun 17 | 5.73 | 50:01 | 08:43 | 57.0 F | 152.00 | 694.80 | ||
|
Wed, May 15 5:27 AM |
5.76 | 50:01 | 08:41 | Run | 64.0 F | 158.00 | 698.44 | |
| Week of May 13 | 5.76 | 50:01 | 08:41 | 64.0 F | 158.00 | 698.44 | ||
|
Sat, May 11 2:01 PM |
6.00 | 52:37 | 08:46 | Run | 727.54 | |||
|
Wed, May 8 6:37 AM |
5.75 | 50:00 | 08:41 | Run | 43.0 F | 166.00 | 697.23 | |
|
Mon, May 6 5:20 AM |
5.56 | 50:00 | 08:59 | Run | 155.00 | 674.19 | ||
| Week of May 6 | 17.31 | 2:32:37 | 08:49 | 43.0 F | 160.50 | 2,098.96 | ||
|
Sat, Apr 20 12:59 PM |
5.98 | 53:55 | 09:00 | Run | 33.0 F | 236.00 | 725.11 | |
| Week of Apr 15 | 5.98 | 53:55 | 09:00 | 33.0 F | 236.00 | 725.11 | ||
|
Sat, Sep 29 6:44 AM |
6.00 | 52:28 | 08:44 | Run | 47.0 F | 152.00 | 732.09 | |
|
Wed, Sep 26 5:38 AM |
6.02 | 50:01 | 08:18 | Run | 56.0 F | 162.00 | 734.53 | |
| Week of Sep 24 | 12.02 | 1:42:30 | 08:31 | 51.5 F | 156.88 | 1,466.62 | ||
|
Wed, Sep 19 5:42 AM |
6.07 | 50:01 | 08:14 | Run | 45.0 F | 164.00 | 740.63 | |
| Week of Sep 17 | 6.07 | 50:01 | 08:14 | 45.0 F | 164.00 | 740.63 | ||
|
Wed, Sep 5 5:35 AM |
5.71 | 48:01 | 08:24 | Run | 65.0 F | 157.00 | 696.70 | |
|
Mon, Sep 3 6:23 AM |
5.62 | 50:00 | 08:53 | Run | 74.0 F | 145.00 | 685.72 | |
| Week of Sep 3 | 11.33 | 1:38:01 | 08:39 | 69.5 F | 150.88 | 1,382.42 | ||
|
Wed, Aug 29 5:27 AM |
5.72 | 48:57 | 08:33 | Run | 69.0 F | 159.00 | 697.92 | |
| Week of Aug 27 | 5.72 | 48:57 | 08:33 | 69.0 F | 159.00 | 697.92 | ||
|
Fri, Aug 3 6:28 AM |
6.10 | 59:01 | 09:40 | Run | 76.0 F | 146.00 | 744.29 | |
| Week of Jul 30 | 6.10 | 59:01 | 09:40 | 76.0 F | 146.00 | 744.29 | ||
|
Sat, Jul 7 6:30 AM |
6.00 | 55:40 | 09:16 | Run | 85.0 F | 153.00 | 732.09 | |
| Week of Jul 2 | 6.00 | 55:40 | 09:16 | 85.0 F | 153.00 | 732.09 | ||
|
Sat, Jun 16 7:29 AM |
6.00 | 53:42 | 08:57 | Run | 71.0 F | 153.00 | 732.09 | |
| Week of Jun 11 | 6.00 | 53:42 | 08:57 | 71.0 F | 153.00 | 732.09 | ||
|
Sat, Jun 2 4:08 PM |
6.00 | 56:19 | 09:23 | Run | 153.00 | 732.09 | ||
| Week of May 28 | 6.00 | 56:19 | 09:23 | 153.00 | 732.09 | |||
|
Wed, Sep 28 5:44 AM |
5.95 | 50:01 | 08:24 | Speed Work | 184.00 | 744.02 | ||
| Week of Sep 26 | 5.95 | 50:01 | 08:24 | 184.00 | 744.02 | |||
|
Wed, Sep 21 5:39 AM |
5.83 | 50:01 | 08:34 | Speed Work | 185.00 | 729.02 | ||
|
Mon, Sep 19 5:43 AM |
5.80 | 50:00 | 08:37 | Easy Run | 186.00 | 725.27 | ||
| Week of Sep 19 | 11.63 | 1:40:01 | 08:35 | 185.50 | 1,454.29 | |||
|
Mon, Sep 12 5:43 AM |
5.79 | 1:00:01 | 10:21 | Easy Run | 185.00 | 833.72 | ||
| Week of Sep 12 | 5.79 | 1:00:01 | 10:21 | 185.00 | 833.72 | |||
|
Mon, Aug 29 5:42 AM |
5.84 | 1:00:01 | 10:16 | Easy Run | 840.92 | |||
| Week of Aug 29 | 5.84 | 1:00:01 | 10:16 | 840.92 | ||||
|
Mon, Aug 15 6:00 AM |
5.79 | 1:00:01 | 10:21 | Easy Run | 141.00 | 724.02 | ||
| Week of Aug 15 | 5.79 | 1:00:01 | 10:21 | 141.00 | 724.02 | |||
|
Mon, Aug 8 7:31 AM |
5.77 | 1:00:01 | 10:24 | Easy Run | 142.00 | 721.52 | ||
| Week of Aug 8 | 5.77 | 1:00:01 | 10:24 | 142.00 | 721.52 | |||
|
Wed, Aug 3 5:26 AM |
5.78 | 1:00:01 | 10:23 | Easy Run | 722.77 | |||
|
Mon, Aug 1 5:41 AM |
5.82 | 1:00:02 | 10:19 | Easy Run | 727.77 | |||
| Week of Aug 1 | 11.60 | 2:00:04 | 10:21 | 1,450.53 | ||||
|
Wed, Jul 27 7:55 AM |
5.80 | 1:00:01 | 10:20 | Easy Run | 725.27 | |||
| Week of Jul 25 | 5.80 | 1:00:01 | 10:20 | 725.27 | ||||
|
Wed, Jul 20 5:29 AM |
5.67 | 1:00:04 | 10:35 | Easy Run | 76.0 F | 143.00 | 709.01 | |
| Week of Jul 18 | 5.67 | 1:00:04 | 10:35 | 76.0 F | 143.00 | 709.01 | ||
|
Wed, Jul 13 5:39 AM |
5.83 | 1:00:13 | 10:19 | Easy Run | 69.0 F | 140.00 | 729.02 | |
| Week of Jul 11 | 5.83 | 1:00:13 | 10:19 | 69.0 F | 140.00 | 729.02 | ||
|
Sat, Jul 9 7:08 AM |
6.00 | 59:54 | 09:59 | Long Run | 75.0 F | 169.00 | 750.28 | |
| Week of Jul 4 | 6.00 | 59:54 | 09:59 | 75.0 F | 169.00 | 750.28 | ||
|
Sat, Jun 18 7:09 AM |
6.01 | 1:00:05 | 09:59 | Easy Run | 65.0 F | 728.75 | ||
| Week of Jun 13 | 6.01 | 1:00:05 | 09:59 | 65.0 F | 728.75 | |||
| Grand Total | 175.70 | 27:21:17 | 09:20 | 62.9 F | 161.51 | 21,856.79 | ||