kayiwa's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Sat, May 18 6:09 AM |
9.00 | 1:19:40 | 08:51 | Long Run | 52.0 F | 160.00 | 1,091.31 | |||
|
Wed, May 15 5:27 AM |
5.76 | 50:01 | 08:41 | Run | 64.0 F | 158.00 | 698.44 | |||
|
Mon, May 13 5:20 AM |
5.42 | 50:00 | 09:13 | Run | 30.0 F | 152.00 | 657.21 | |||
| Week of May 13 | 20.18 | 2:59:42 | 08:54 | 48.7 F | 157.22 | 2,446.96 | ||||
|
Sat, May 11 2:01 PM |
6.00 | 52:37 | 08:46 | Run | 727.54 | |||||
|
Fri, May 10 6:35 AM |
4.43 | 40:00 | 09:01 | Run | 41.0 F | 166.00 | 537.17 | |||
|
Wed, May 8 6:37 AM |
5.75 | 50:00 | 08:41 | Run | 43.0 F | 166.00 | 697.23 | |||
|
Mon, May 6 5:20 AM |
5.56 | 50:00 | 08:59 | Run | 155.00 | 674.19 | ||||
| Week of May 6 | 21.74 | 3:12:37 | 08:51 | 42.0 F | 162.07 | 2,636.12 | ||||
|
Sat, May 4 10:59 AM |
8.00 | 1:10:28 | 08:48 | Run | 161.00 | 970.05 | ||||
|
Fri, May 3 6:20 AM |
4.22 | 39:42 | 09:24 | Run | 37.0 F | 148.00 | 511.70 | |||
|
Wed, May 1 6:27 AM |
4.97 | 50:00 | 10:03 | Run | 61.0 F | 147.00 | 602.65 | |||
|
Mon, Apr 29 6:31 AM |
4.70 | 45:00 | 09:34 | Run | 569.91 | |||||
| Week of Apr 29 | 21.89 | 3:25:10 | 09:22 | 49.0 F | 153.41 | 2,654.31 | ||||
|
Sat, Apr 27 7:27 AM |
7.00 | 1:03:13 | 09:02 | Run | 158.00 | 848.80 | ||||
|
Wed, Apr 24 6:32 AM |
5.03 | 45:00 | 08:56 | Run | 609.92 | |||||
|
Mon, Apr 22 6:13 AM |
5.02 | 45:00 | 08:57 | Run | 608.71 | |||||
| Week of Apr 22 | 17.05 | 2:33:13 | 08:59 | 158.00 | 2,067.43 | |||||
|
Sat, Apr 20 12:59 PM |
5.98 | 53:55 | 09:00 | Run | 33.0 F | 236.00 | 725.11 | |||
|
Fri, Apr 19 6:04 AM |
4.69 | 43:00 | 09:10 | Run | 568.69 | |||||
|
Wed, Apr 17 6:23 AM |
5.23 | 48:00 | 09:10 | Run | 634.17 | |||||
|
Mon, Apr 15 6:32 AM |
5.22 | 48:00 | 09:11 | Run | 632.96 | |||||
| Week of Apr 15 | 21.12 | 3:12:55 | 09:08 | 33.0 F | 236.00 | 2,560.94 | ||||
|
Wed, Apr 10 6:18 AM |
2.27 | 20:00 | 08:48 | Run | 275.25 | |||||
|
Mon, Apr 8 6:13 AM |
2.29 | 20:00 | 08:44 | Run | 277.68 | |||||
| Week of Apr 8 | 4.56 | 40:00 | 08:46 | 552.93 | ||||||
|
Wed, Apr 3 6:16 AM |
2.28 | 20:07 | 08:49 | Run | 276.46 | |||||
|
Mon, Apr 1 6:23 AM |
2.25 | 20:00 | 08:53 | Run | 272.83 | |||||
| Week of Apr 1 | 4.53 | 40:07 | 08:51 | 549.29 | ||||||
|
Fri, Mar 29 6:13 AM |
2.25 | 20:00 | 08:53 | Run | 272.83 | |||||
|
Wed, Mar 27 6:25 AM |
2.25 | 20:00 | 08:53 | Run | 272.83 | |||||
|
Mon, Mar 25 6:17 AM |
2.24 | 20:00 | 08:55 | Run | 271.61 | |||||
| Week of Mar 25 | 6.74 | 1:00:00 | 08:54 | 817.27 | ||||||
|
Mon, Mar 18 7:07 AM |
2.40 | 23:12 | 09:39 | Run | 291.02 | |||||
|
Mon, Mar 18 6:38 AM |
0.00 | 00:00 | 00:00 | Run | 0.0 F | 0.0 | 0.00 | |||
| Week of Mar 18 | 2.40 | 23:12 | 09:39 | 0 | 291.02 | |||||
|
Mon, Mar 11 6:07 AM |
2.28 | 20:07 | 08:49 | Run | 46.0 F | 276.46 | ||||
| Week of Mar 11 | 2.28 | 20:07 | 08:49 | 46.0 F | 276.46 | |||||
|
Fri, Mar 8 6:26 AM |
2.26 | 20:00 | 08:50 | Run | 29.0 F | 274.04 | ||||
|
Wed, Mar 6 6:05 AM |
2.26 | 20:00 | 08:50 | Treadmill | 274.04 | |||||
| Week of Mar 4 | 4.52 | 40:00 | 08:50 | 29.0 F | 548.08 | |||||
| Grand Total | 127.01 | 19:07:06 | 09:01 | 43.6 F | 0 | 164.53 | 15,400.82 | |||