jsmolfino's Training Diary - Easy Run
Friday, February 03, 2012 @ 5:35 AM
jsmolfino's Training Summary
| 5.00 miles at 07:33 per mile pace / 04:41 per km | |
| Duration: | 37:46 Pace Predictions |
Temperature: |
66° F |
| Type of Workout: | Easy Run |
| Average Heart Rate: | 159 bpm 87.8% heart rate max |
| Calories: | 568.39 kcal |
Hot and Humid in Feb. First run in the new shoes |
|
jsmolfino's Course History
| Date | Duration | Pace/Mile | Heart Rate |
|---|---|---|---|
| May 18 | 37:34 | 07:30 | 0 |
| May 03 | 38:07 | 07:37 | 162 |
| Apr 27 | 37:12 | 07:26 | 161 |
| Apr 03 | 38:07 | 07:37 | 158 |
| Mar 15 | 38:31 | 07:42 | 163 |
| Feb 28 | 39:00 | 07:47 | 158 |
| Feb 24 | 37:37 | 07:31 | 159 |
| Feb 14 | 36:52 | 07:22 | 163 |
| Feb 09 | 37:10 | 07:26 | 158 |
| Feb 03 | 37:46 | 07:33 | 159 |
| Jan 20 | 37:46 | 07:33 | 157 |
| Jan 16 | 38:22 | 07:40 | 154 |
| Jan 06 | 37:42 | 07:32 | 162 |
| Dec 27 | 38:31 | 07:42 | 156 |
| Dec 22 | 37:50 | 07:34 | 0 |
| Dec 18 | 38:13 | 07:38 | 0 |
| Nov 27 | 37:28 | 07:29 | 0 |
| Nov 25 | 38:01 | 07:36 | 0 |
| Nov 18 | 38:28 | 07:41 | 0 |
| Nov 11 | 38:42 | 07:44 | 0 |
| Nov 01 | 39:01 | 07:48 | 0 |
| Oct 26 | 38:12 | 07:38 | 0 |
| Oct 19 | 39:07 | 07:49 | 0 |
| Oct 13 | 39:52 | 07:58 | 0 |
| Oct 03 | 39:49 | 07:57 | 0 |
| Sep 29 | 41:05 | 08:13 | 0 |
| Sep 17 | 41:52 | 08:22 | 0 |
| Aug 26 | 44:31 | 08:54 | 0 |
| Aug 14 | 44:13 | 08:50 | 0 |
