joski's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Fri, Apr 20 9:00 AM |
6.20 | 53:19 | 08:36 | Run | 671.91 | |||
|
Tue, Apr 17 11:30 AM |
4.00 | 34:00 | 08:30 | Run | 433.49 | |||
|
Mon, Apr 16 8:50 AM |
4.00 | 34:00 | 08:30 | Run | 433.49 | |||
| Week of Apr 16 | 14.20 | 2:01:19 | 08:32 | 1,538.90 | ||||
|
Fri, Apr 13 4:00 PM |
8.00 | 1:10:00 | 08:45 | Run | 866.99 | |||
|
Fri, Apr 13 9:00 AM |
6.00 | 50:00 | 08:19 | Run | 650.24 | |||
| Week of Apr 9 | 14.00 | 2:00:00 | 08:34 | 1,517.23 | ||||
|
Fri, Apr 6 9:20 AM |
21.00 | 3:25:00 | 09:45 | Run | 2,293.34 | |||
| Week of Apr 2 | 21.00 | 3:25:00 | 09:45 | 2,293.34 | ||||
|
Sun, Apr 1 8:15 AM |
8.10 | 1:08:00 | 08:23 | Run | 885.93 | |||
|
Sat, Mar 31 1:31 PM |
11.20 | 1:34:00 | 08:23 | Run | 1,223.12 | |||
|
Tue, Mar 27 5:15 PM |
3.57 | 30:00 | 08:24 | Run | 389.87 | |||
| Week of Mar 26 | 22.87 | 3:12:00 | 08:23 | 2,498.91 | ||||
|
Sun, Mar 25 11:30 AM |
20.01 | 2:50:00 | 08:29 | Run | 2,185.23 | |||
|
Sat, Mar 24 11:30 AM |
3.10 | 25:15 | 08:08 | Run | 338.54 | |||
|
Fri, Mar 23 5:50 PM |
6.00 | 52:00 | 08:40 | Run | 655.24 | |||
|
Wed, Mar 21 4:20 PM |
6.80 | 58:00 | 08:31 | Run | 742.61 | |||
| Week of Mar 19 | 35.91 | 5:05:15 | 08:30 | 3,921.62 | ||||
|
Sun, Mar 18 4:20 PM |
6.84 | 57:00 | 08:19 | Run | 746.97 | |||
|
Fri, Mar 16 2:15 PM |
4.50 | 36:30 | 08:06 | Run | 492.18 | |||
|
Thu, Mar 15 7:00 PM |
6.07 | 51:00 | 08:24 | Run | 667.95 | |||
|
Wed, Mar 14 6:00 AM |
6.70 | 58:00 | 08:39 | Run | 737.27 | |||
| Week of Mar 12 | 24.11 | 3:22:30 | 08:23 | 2,644.37 | ||||
|
Sun, Mar 11 8:45 AM |
18.00 | 2:30:00 | 08:19 | Run | 1,980.73 | |||
|
Fri, Mar 9 2:45 PM |
8.10 | 1:07:00 | 08:16 | Run | 891.33 | |||
|
Wed, Mar 7 6:15 AM |
4.00 | 36:00 | 09:00 | Easy Run | 440.16 | |||
| Week of Mar 5 | 30.10 | 4:13:00 | 08:24 | 3,312.22 | ||||
|
Sun, Mar 4 9:30 AM |
4.66 | 40:00 | 08:35 | Run | 512.79 | |||
|
Sat, Mar 3 9:00 AM |
6.20 | 55:00 | 08:52 | Run | 682.25 | |||
| Week of Feb 27 | 10.86 | 1:35:00 | 08:44 | 1,195.04 | ||||
|
Sun, Feb 26 9:40 AM |
4.30 | 40:00 | 09:18 | Run | 480.34 | |||
|
Fri, Feb 24 1:50 PM |
15.00 | 2:15:00 | 09:00 | Run | 1,675.62 | |||
|
Thu, Feb 23 8:50 AM |
4.00 | 37:00 | 09:15 | Run | 446.83 | |||
|
Tue, Feb 21 9:30 AM |
4.00 | 40:00 | 10:00 | Run | 446.83 | |||
| Week of Feb 20 | 27.30 | 4:12:00 | 09:13 | 3,049.62 | ||||
|
Sun, Feb 12 10:15 AM |
12.27 | 1:40:00 | 08:08 | Run | 1,370.65 | |||
|
Sat, Feb 11 10:10 AM |
3.10 | 25:00 | 08:03 | Run | 346.29 | |||
|
Fri, Feb 10 6:20 AM |
4.10 | 36:30 | 08:54 | Run | 458.00 | |||
|
Wed, Feb 8 8:45 AM |
2.80 | 26:00 | 09:17 | Easy Run | 310.45 | |||
| Week of Feb 6 | 22.27 | 3:07:30 | 08:25 | 2,485.39 | ||||
| Grand Total | 222.62 | 32:13:34 | 08:41 | 24,456.65 | ||||