jogonpenguin's Training Diary
Week of Nov 7 2011
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Sat, Nov 12 5:30 PM |
9.20 | 1:21:00 | 08:48 | Easy Run | 1,324.73 | |||
| Week of Nov 7 | 9.20 | 1:21:00 | 08:48 | 1,324.73 | ||||
| Grand Total | 9.20 | 1:21:00 | 08:48 | 1,324.73 | ||||