jogonpenguin's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Wed, Dec 21 6:14 AM |
5.43 | 51:00 | 09:23 | Easy Run | 1,674.87 | |||
| Week of Dec 19 | 5.43 | 51:00 | 09:23 | 1,674.87 | ||||
|
Sat, Nov 12 5:30 PM |
9.20 | 1:21:00 | 08:48 | Easy Run | 1,324.73 | |||
| Week of Nov 7 | 9.20 | 1:21:00 | 08:48 | 1,324.73 | ||||
| Grand Total | 14.63 | 2:12:00 | 09:01 | 2,999.60 | ||||