jladd17's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Sat, Jun 8 6:58 AM |
10.05 | 1:00:00 | 05:58 | Cycle | 80.0 F | 990.14 | ||
| Week of Jun 3 | 10.05 | 1:00:00 | 05:58 | 80.0 F | 990.14 | |||
|
Sun, Dec 23 11:05 AM |
3.48 | 35:25 | 10:10 | Run | 50.0 F | 329.67 | ||
| Week of Dec 17 | 3.48 | 35:25 | 10:10 | 50.0 F | 329.67 | |||
|
Fri, Oct 26 8:40 PM |
3.02 | 29:00 | 09:36 | Run | 297.53 | |||
|
Thu, Oct 25 7:29 AM |
3.74 | 35:55 | 09:36 | Run | 368.47 | |||
|
Wed, Oct 24 7:40 AM |
3.44 | 35:01 | 10:11 | Run | 338.91 | |||
| Week of Oct 22 | 10.20 | 1:39:56 | 09:47 | 1,004.92 | ||||
|
Thu, Oct 11 8:05 AM |
4.56 | 50:10 | 11:00 | Run | 55.0 F | 449.26 | ||
| Week of Oct 8 | 4.56 | 50:10 | 11:00 | 55.0 F | 449.26 | |||
|
Sun, Sep 23 7:04 AM |
3.35 | 27:00 | 08:03 | Run | 330.05 | |||
|
Tue, Sep 18 5:29 PM |
3.35 | 29:00 | 08:39 | Run | 70.0 F | 330.05 | ||
| Week of Sep 17 | 6.70 | 56:00 | 08:21 | 70.0 F | 660.09 | |||
|
Sun, Sep 16 2:28 PM |
3.35 | 29:00 | 08:39 | Run | 70.0 F | 330.05 | ||
| Week of Sep 10 | 3.35 | 29:00 | 08:39 | 70.0 F | 330.05 | |||
|
Thu, Aug 9 9:21 AM |
5.13 | 42:58 | 08:22 | Run | 75.0 F | 505.41 | ||
| Week of Aug 6 | 5.13 | 42:58 | 08:22 | 75.0 F | 505.41 | |||
|
Sun, Jun 24 7:10 PM |
2.34 | 28:04 | 11:59 | Run | 80.0 F | 230.54 | ||
| Week of Jun 18 | 2.34 | 28:04 | 11:59 | 80.0 F | 230.54 | |||
|
Tue, Jun 5 3:00 PM |
3.11 | 27:58 | 08:59 | Run | 55.0 F | 306.40 | ||
| Week of Jun 4 | 3.11 | 27:58 | 08:59 | 55.0 F | 306.40 | |||
|
Thu, Apr 26 10:15 AM |
2.35 | 30:01 | 12:46 | Run | 48.0 F | 338.38 | ||
| Week of Apr 23 | 2.35 | 30:01 | 12:46 | 48.0 F | 338.38 | |||
|
Sun, Apr 15 11:01 AM |
4.42 | 53:01 | 11:59 | Run | 85.0 F | 425.41 | ||
|
Thu, Apr 12 2:15 PM |
11.32 | 3:46:23 | 20:00 | Walk | 90.0 F | 1,089.52 | ||
| Week of Apr 9 | 15.74 | 4:39:25 | 17:45 | 87.5 F | 1,514.93 | |||
|
Wed, Mar 14 7:23 PM |
1.74 | 25:57 | 14:54 | Walk | 35.0 F | 164.83 | ||
|
Wed, Mar 14 2:20 PM |
16.44 | 1:30:40 | 05:30 | Cycle | 50.0 F | 1,557.39 | ||
|
Mon, Mar 12 8:26 AM |
2.50 | 30:13 | 12:05 | Walk | 45.0 F | 236.83 | ||
| Week of Mar 12 | 20.68 | 2:26:50 | 07:06 | 43.3 F | 1,959.05 | |||
|
Sun, Mar 11 6:05 PM |
12.38 | 1:00:00 | 04:50 | Cycle | 39.0 F | 1,172.78 | ||
|
Mon, Mar 5 8:19 AM |
4.19 | 35:55 | 08:34 | Easy Run | 85.0 F | 396.93 | ||
| Week of Mar 5 | 16.57 | 1:35:55 | 05:47 | 62.0 F | 1,569.71 | |||
|
Sat, Mar 3 1:00 PM |
10.13 | 1:30:00 | 08:53 | Cycle | 90.0 F | 959.63 | ||
|
Thu, Mar 1 11:28 AM |
6.27 | 05:00 | 00:47 | Hike | 95.0 F | 200.0 | 593.97 | |
|
Wed, Feb 29 11:39 AM |
10.13 | 1:30:00 | 08:53 | Cycle | 90.0 F | 959.63 | ||
| Week of Feb 27 | 26.53 | 3:05:00 | 06:58 | 91.7 F | 200 | 2,513.24 | ||
|
Sat, Feb 25 8:35 AM |
5.98 | 1:45:01 | 17:33 | Hill Repeats | 90.0 F | 200.0 | 566.50 | |
|
Thu, Feb 23 9:00 AM |
6.53 | 1:51:56 | 17:08 | Hill Repeats | 80.0 F | 608.70 | ||
|
Mon, Feb 20 11:33 AM |
3.71 | 05:00 | 01:20 | General aerobic | 90.0 F | 351.45 | ||
| Week of Feb 20 | 16.22 | 3:41:58 | 13:41 | 86.7 F | 200 | 1,526.65 | ||
|
Sat, Feb 18 11:37 AM |
10.13 | 1:30:00 | 08:53 | Cycle | 90.0 F | 959.63 | ||
| Week of Feb 13 | 10.13 | 1:30:00 | 08:53 | 90.0 F | 959.63 | |||
|
Wed, Dec 28 11:21 AM |
2.58 | 38:42 | 15:00 | Walk | 48.0 F | 244.41 | ||
|
Tue, Dec 27 11:43 PM |
6.06 | 1:43:52 | 17:08 | Walk | 50.0 F | 578.67 | ||
|
Tue, Dec 27 5:23 PM |
2.42 | 36:16 | 14:59 | Easy Run | 45.0 F | 229.25 | ||
| Week of Dec 26 | 11.06 | 2:58:50 | 16:10 | 47.7 F | 1,052.33 | |||
| Grand Total | 168.20 | 27:37:37 | 09:51 | 68.5 F | 400 | 16,240.39 | ||