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jcook6's Training Diary

Last 30 Runs

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Day Distance / Mile Duration Pace per Mile Workout Type Temp Ascent (feet) Cadence (SPM) Calories (kCal)  
Thu, Sep 26
11:18 AM
2.03 20:43 10:12 Run 0.0 F 242.0   0.00  
Mon, Sep 23
9:57 AM
3.97 36:25 09:10 Run 0.0 F 477.0   0.00  
Week of Sep 23 6.00 57:09 09:31     719   0.00  
 
Fri, Sep 20
9:18 AM
4.02 41:02 10:12 Run 0.0 F 541.0   0.00  
Week of Sep 16 4.02 41:02 10:12     541   0.00  
 
Grand Total 10.02 1:38:12 09:47   1260   0.00