irish5607's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Tue, Jun 28 8:45 AM |
6.00 | 1:00:00 | 10:00 | Easy Run | 68.0 F | 156.00 | 818.48 | |
| Week of Jun 27 | 6.00 | 1:00:00 | 10:00 | 68.0 F | 156.00 | 818.48 | ||
|
Sat, Jun 25 10:05 PM |
5.00 | 55:00 | 11:00 | Easy Run | 682.07 | |||
|
Wed, Jun 22 9:33 PM |
4.29 | 40:17 | 09:23 | Easy Run | 69.0 F | 172.00 | 585.22 | |
| Week of Jun 20 | 9.29 | 1:35:17 | 10:15 | 69.0 F | 172.00 | 1,267.28 | ||
|
Sun, Jun 19 8:00 PM |
6.34 | 1:01:19 | 09:40 | Long Run | 68.0 F | 164.00 | 864.86 | |
| Week of Jun 13 | 6.34 | 1:01:19 | 09:40 | 68.0 F | 164.00 | 864.86 | ||
|
Thu, May 26 11:00 AM |
3.58 | 34:05 | 09:31 | Easy Run | 72.0 F | 165.00 | 491.08 | |
| Week of May 23 | 3.58 | 34:05 | 09:31 | 72.0 F | 165.00 | 491.08 | ||
|
Wed, May 18 3:38 PM |
6.53 | 1:02:12 | 09:31 | Long Run | 895.73 | |||
|
Mon, May 16 1:30 PM |
6.09 | 55:58 | 09:11 | Long Run | 65.0 F | 168.00 | 835.38 | |
| Week of May 16 | 12.62 | 1:58:10 | 09:21 | 65.0 F | 168.00 | 1,731.11 | ||
| Grand Total | 37.83 | 6:08:53 | 09:45 | 68.4 F | 164.40 | 5,172.81 | ||