illtri's Training Diary
January 2012 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Wed, Jan 18 7:15 AM |
3.18 | 28:28 | 08:57 | Run | 38.0 F | 457.90 | ||
|
Tue, Jan 17 6:00 PM |
2.82 | 24:46 | 08:47 | Run | 45.0 F | 406.06 | ||
| Week of Jan 16 | 6.00 | 53:15 | 08:52 | 41.5 F | 863.95 | |||
| Grand Total | 6.00 | 53:15 | 08:52 | 41.5 F | 863.95 | |||