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Personal Records

Event Time Pace /Mile

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hjgoldman's Training Diary

Last 30 Runs

Day Distance / Mile Duration Pace per Mile Workout Type Temp Ascent (feet) Cadence (SPM) Calories (kCal)  
Mon, Apr 21
4:03 PM
4.69 49:15 10:30 Run 0.0 F 207.0   462.06  
Week of Apr 21 4.69 49:15 10:30     207   462.06  
 
Grand Total 4.69 49:15 10:30   207   462.06